Ww 0 Points Spinach Avocado Dip
Elevate your snacking game with this creamy and guilt-free Ww 0 Points Spinach Avocado Dip! Bursting with fresh baby spinach, creamy avocado, and tangy nonfat Greek yogurt, this healthy dip is the perfect blend of indulgence and nutrition. Seasoned with zesty lemon juice, garlic, and a hint of cayenne pepper for an optional kick, it takes just 10 minutes to prepare and requires no cooking. Perfect for anyone following a Weight Watchers plan or simply looking for a low-calorie, nutrient-packed option, this versatile dip pairs beautifully with crunchy veggie sticks, whole-grain crackers, or tortilla chips. Whip up a batch for your next gathering or as a satisfying snack, and enjoy its vibrant flavor and smooth texture guilt-free!
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Ingredients
- 3 cups Fresh baby spinach
- 1 medium Avocado
- 1 cup Plain nonfat Greek yogurt
- 1 large Garlic clove
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.125 teaspoons Cayenne pepper (optional)
Directions
Step 1
Wash the fresh baby spinach thoroughly and pat dry with a paper towel.
Step 2
Peel and pit the avocado, then scoop the flesh into a blender or food processor.
Step 3
Add the spinach, plain nonfat Greek yogurt, garlic clove, lemon juice, salt, black pepper, and cayenne pepper (if using) to the blender or food processor.
Step 4
Blend all the ingredients together until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time to reach your desired consistency.
Step 5
Taste the dip and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
Step 6
Transfer the dip to a serving bowl. Serve immediately with fresh veggie sticks, whole-grain crackers, or tortilla chips, or refrigerate until ready to serve.
Nutrition Facts
| Serving size | (493.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.9 |
| Total Fat 23.3g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 1328.2mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 10.0g | |
| Protein 30.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1469.9mg | 0% |
Source of Calories