Ww 0 Points Cajun Style Stuffed Mushrooms

Elevate your snack or appetizer game with these Weight Watchers 0 Points Cajun Style Stuffed Mushrooms—a guilt-free, flavor-packed option perfect for any occasion! This recipe transforms tender button mushrooms into a savory delight by stuffing them with a vibrant medley of diced red bell pepper, celery, onion, and garlic, all sautéed to perfection and seasoned with bold Cajun spices. Fresh parsley adds a burst of herbaceous flavor, while a quick bake in the oven ensures the mushrooms are tender and the filling is irresistibly golden. With just 15 minutes of prep time and 20 minutes to bake, these low-calorie, zero-point bites are ideal for health-conscious diners who refuse to compromise on taste. Perfect for parties, light lunches, or as a standout starter, these Cajun-style stuffed mushrooms are deliciously satisfying and diet-friendly!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 pieces Large button mushrooms
• 0.5 pieces Red bell pepper, finely diced
• 1 piece Celery stalk, finely diced
• 0.25 pieces Onion, finely diced
• 1 clove Minced garlic
• 2 tablespoons Fresh parsley, finely chopped
• 1 teaspoon Cajun seasoning
• 0 spray Olive oil spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the mushrooms by gently wiping them with a damp paper towel. Remove the stems and set them aside. Hollow out the caps slightly with a spoon if needed.

Step 3

Finely chop the mushroom stems you removed earlier.

Step 4

Heat a non-stick skillet over medium heat and lightly spray with olive oil. Add the chopped mushroom stems, red bell pepper, celery, onion, and garlic. Sauté for 5-7 minutes, or until the vegetables are soft and any liquid has evaporated.

Step 5

Stir in the parsley, Cajun seasoning, salt, and black pepper. Mix well, then remove from heat and let the mixture cool slightly.

Step 6

Carefully spoon the vegetable filling into the mushroom caps, packing it in gently.

Step 7

Arrange the filled mushrooms on a baking sheet lined with parchment paper or lightly sprayed with olive oil.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the tops are slightly golden.

Step 9

Let the stuffed mushrooms cool for a few minutes before serving.

Step 10

Serve warm and enjoy these tasty, zero-point Cajun-style stuffed mushrooms!

Nutrition Facts

Serving size	(541.1g)

Amount per serving	% Daily Value*
Calories	131.6

Total Fat 1.6g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1491.0mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 8.4g	0%
Total Sugars 12.6g
Protein 9.5g	0%

Vitamin D 15.1IU	0%
Calcium 118.4mg	0%
Iron 2.5mg	0%
Potassium 1501.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 26.1%

Carbs: 64.0%