Ww 0 Point Weight Watchers Cabbage Soup

Savor the wholesome goodness of this WW 0 Point Weight Watchers Cabbage Soup, a light yet flavorful dish that's perfect for healthy eating and weight loss goals. Packed with vibrant vegetables like carrots, celery, zucchini, green bell pepper, and plenty of nutrient-rich cabbage, this soup is not only incredibly filling but also guilt-free at zero SmartPoints. Seasoned with aromatic Italian herbs and a touch of optional red pepper flakes for a subtle kick, this soup simmers to perfection in a calming vegetable broth with no added salt. Ready in just 50 minutes, it’s ideal for meal prep or a quick, comforting lunch. Garnish with fresh parsley for a burst of color and extra freshness, and enjoy a hearty bowl that’s as satisfying as it is waistline-friendly.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 spray Olive oil spray
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 3 medium Carrots, sliced
• 3 stalks Celery stalks, chopped
• 1 medium Green bell pepper, diced
• 1 medium Zucchini, sliced
• 1 head Cabbage, chopped
• 14.5 oz Canned diced tomatoes (no salt added)
• 6 cups Vegetable broth (low-sodium)
• 2 tbsp Tomato paste
• 1 tsp Italian seasoning
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Red pepper flakes (optional)
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Spray a large soup pot with olive oil spray and heat over medium heat.

Step 2

Add diced onions and minced garlic to the pot. Sauté for 3-4 minutes until the onions are softened and translucent.

Step 3

Stir in the sliced carrots, chopped celery, diced green bell pepper, and sliced zucchini. Cook for 5 minutes, stirring occasionally.

Step 4

Add the chopped cabbage to the pot and stir to combine all the vegetables.

Step 5

Pour in the vegetable broth and canned diced tomatoes (with their juice). Add the tomato paste and stir until well incorporated.

Step 6

Season the soup with Italian seasoning, salt, black pepper, and red pepper flakes (if using). Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the vegetables are tender.

Step 8

Taste the soup and adjust the seasoning if necessary.

Step 9

Ladle the soup into bowls, garnish with freshly chopped parsley if desired, and serve hot.

Nutrition Facts

Serving size	(2925.1g)

Amount per serving	% Daily Value*
Calories	473.7

Total Fat 3.1g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2377.8mg	0%
Total Carbohydrate 100.2g	0%
Dietary Fiber 30.8g	0%
Total Sugars 53.4g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 499.8mg	0%
Iron 9.9mg	0%
Potassium 4375.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 15.6%

Carbs: 78.9%