Ww 0 Point Soup

Warm, hearty, and guilt-free, Ww 0 Point Soup is the ultimate comfort food that fits seamlessly into a healthy lifestyle. Packed with vibrant, nutrient-rich vegetables like carrots, celery, zucchini, green beans, and cabbage, this soup boasts bold yet natural flavors enhanced by aromatic garlic, onion, and Italian seasoning. Crafted with low-sodium vegetable broth and no added fats, this recipe is perfect for those seeking a delicious yet zero-point meal under Weight Watchers guidelines. Ready in just 45 minutes, it's an easy one-pot dish that’s ideal for meal prep, as it stores beautifully in the fridge or freezer. Serve it as a standalone dish or pair it with crusty bread for a satisfying lunch or dinner.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 medium, peeled and sliced Carrots
• 3 stalks, sliced Celery
• 2 medium, diced Zucchini
• 3 cloves, minced Garlic
• 1 medium, diced Yellow onion
• 1 cup, trimmed and cut into 1-inch pieces Green beans
• 2 cups, shredded Cabbage
• 14.5 ounces, canned, no salt added Diced tomatoes
• 6 cups, low-sodium Vegetable broth
• 2 tablespoons Tomato paste
• 1 teaspoon Italian seasoning
• 0.5 teaspoon (optional) Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped (optional, for garnish) Fresh parsley

Directions

Step 1

Prepare the vegetables: Peel and slice the carrots, slice the celery, dice the zucchini and onion, mince the garlic, trim the green beans, and shred the cabbage.

Step 2

Heat a large stockpot or Dutch oven over medium heat. Spray the bottom with non-stick cooking spray or use a splash of cooking broth to prevent sticking.

Step 3

Add the diced onion, garlic, carrots, and celery to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Stir in the diced zucchini, green beans, cabbage, and canned diced tomatoes (with liquid). Mix well to combine.

Step 5

Add the vegetable broth, tomato paste, Italian seasoning, salt (if using), and black pepper. Stir to incorporate all the flavors.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for 25–30 minutes or until the vegetables are tender.

Step 7

Taste and adjust seasonings as needed. Add more salt, pepper, or Italian seasoning to your preference.

Step 8

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired.

Step 9

Serve hot and enjoy! This soup can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Facts

Serving size	(2925.5g)

Amount per serving	% Daily Value*
Calories	1004.7

Total Fat 15.8g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg	0%
Sodium 9141.8mg	0%
Total Carbohydrate 191.6g	0%
Dietary Fiber 46.7g	0%
Total Sugars 87.9g
Protein 42.9g	0%

Vitamin D 0IU	0%
Calcium 680.1mg	0%
Iron 16.1mg	0%
Potassium 6111.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 15.9%

Carbs: 70.9%