Wurzig Salad

Elevate your salad game with the vibrant and refreshing Wurzig Salad, a perfect fusion of crisp veggies, aromatic herbs, and a tangy-sweet homemade dressing. This quick, 15-minute recipe combines nutrient-packed mixed greens like arugula, spinach, and frisée with thinly sliced cucumber, radishes, juicy cherry tomatoes, and a hint of bold red onion for a crunchy, colorful base. Finished with a zesty dressing made from Dijon mustard, apple cider vinegar, olive oil, and a touch of honey, this salad bursts with flavor in every bite. Garnished with fresh parsley, Wurzig Salad makes an irresistible side or light lunch that’s sure to impress. Keywords: Wurzig Salad, fresh salad recipe, homemade salad dressing, healthy side dish.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups mixed greens (arugula, spinach, and frisée)
• 1 small red onion
• 1 cucumber
• 1 cup cherry tomatoes
• 4 radishes
• 2 tablespoons fresh parsley
• 1 teaspoon Dijon mustard
• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly and place them in a large salad bowl.

Step 2

Peel the red onion and slice it thinly. Add the onion slices to the salad bowl.

Step 3

Thinly slice the cucumber into rounds, and halve the rounds if they are particularly large. Add them to the bowl.

Step 4

Cut the cherry tomatoes in half and slice the radishes thinly. Add these to the salad mix.

Step 5

Finely chop the fresh parsley and sprinkle it over the salad for a burst of herbaceous flavor.

Step 6

In a small mixing bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, honey, salt, and black pepper to create the dressing. Adjust seasonings to taste if needed.

Step 7

Drizzle the dressing evenly over the salad and toss gently to combine, ensuring all the ingredients are well coated.

Step 8

Serve immediately for optimal freshness, either as a standalone salad or as a side dish to complement your main course.

Nutrition Facts

Serving size	(1177.3g)

Amount per serving	% Daily Value*
Calories	730.5

Total Fat 44.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 7226.1mg	0%
Total Carbohydrate 76.0g	0%
Dietary Fiber 14.6g	0%
Total Sugars 56.0g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 319.3mg	0%
Iron 7.3mg	0%
Potassium 2473.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 5.2%

Carbs: 40.8%