Wrap Up Lunch

Elevate your midday meal with "Wrap Up Lunch," a quick and nutritious recipe that's perfect for busy days. This customizable wrap combines the creamy richness of hummus, tender cooked chicken or hearty chickpeas for a vegetarian option, and the crunch of fresh cucumber, carrots, and baby spinach—all wrapped in a soft tortilla or whole-wheat wrap. Enhance the flavors with slices of ripe avocado, a sprinkle of crumbled feta cheese, and a dash of olive oil, salt, and pepper. Ready in just 10 minutes, it's a versatile, portable lunch packed with protein, vitamins, and vibrant textures. Ideal for meal prepping or enjoying fresh on-the-go, this wholesome wrap is your answer to a deliciously balanced lunch.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Large tortilla or whole-wheat wrap
• 3 tablespoons Hummus
• 100 grams Cooked chicken breast (shredded or sliced) or cooked chickpeas (for vegetarian option)
• 0.5 piece Cucumber (sliced into thin sticks)
• 1 piece Carrot (grated or cut into thin sticks)
• 1 cup Baby spinach or mixed greens
• 0.5 piece Avocado (sliced)
• 2 tablespoons Feta cheese (crumbled, optional)
• 1 pinch Salt
• 1 pinch Pepper
• 1 teaspoon Olive oil (optional)

Directions

Step 1

Place the large tortilla or whole-wheat wrap on a clean, flat surface like a cutting board.

Step 2

Spread the hummus evenly across the tortilla, leaving about 1 inch of space at the edges to prevent spillage.

Step 3

Layer the cooked chicken breast or chickpeas in the center of the wrap for your protein base.

Step 4

Add thinly sliced cucumber sticks, grated or stick-cut carrots, and baby spinach or mixed greens on top of the protein.

Step 5

Place the avocado slices and crumbled feta cheese (if using) over the vegetables.

Step 6

Sprinkle a pinch of salt and pepper to taste, and drizzle with olive oil if desired.

Step 7

Carefully fold in the sides of the tortilla, then tightly roll it from the bottom up to form a secure wrap.

Step 8

Cut the wrap in half diagonally, serve immediately, or wrap it in foil or parchment paper to take on-the-go.

Nutrition Facts

Serving size	(451.2g)

Amount per serving	% Daily Value*
Calories	711.1

Total Fat 35.0g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 97.5mg	0%
Sodium 1041.2mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 14.1g	0%
Total Sugars 5.7g
Protein 45.7g	0%

Vitamin D 1IU	0%
Calcium 230.5mg	0%
Iron 5.8mg	0%
Potassium 1335.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 25.4%

Carbs: 30.9%