Wrap It Up Turkey Veggie Melt

Elevate your lunchtime routine with the irresistible "Wrap It Up Turkey Veggie Melt," a quick and wholesome recipe bursting with flavor and nutrition. This mouthwatering creation combines tender slices of cooked turkey breast, creamy avocado, and vibrant vegetables like baby spinach, shredded carrots, and sautéed red bell pepper, all nestled in a soft whole wheat tortilla. Melty mozzarella cheese binds everything together, while a quick golden sear in the skillet takes these wraps to the next level of comfort food goodness. Perfectly seasoned with a touch of salt and pepper, this 20-minute recipe is an ideal balance of hearty and healthy. Whether you're meal prepping or whipping up a quick dinner, these turkey veggie wraps are sure to be a new family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 cup Cooked turkey breast, thinly sliced
• 1 cup Shredded mozzarella cheese
• 2 cups Baby spinach leaves
• 1 cup Shredded carrots
• 1 medium Red bell pepper, thinly sliced
• 1 medium Avocado, sliced
• 2 teaspoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

Step 2

Add the sliced red bell pepper to the skillet and cook for 3-4 minutes until slightly softened. Remove from the skillet and set aside.

Step 3

Lay out the whole wheat tortillas on a flat surface.

Step 4

On each tortilla, layer 1/4 cup of baby spinach, 1/4 cup of shredded carrots, a few slices of cooked turkey, some cooked red bell pepper, and a few slices of avocado.

Step 5

Sprinkle 1/4 cup of shredded mozzarella cheese over the fillings.

Step 6

Season each wrap with a pinch of salt and black pepper.

Step 7

Tightly roll each tortilla into a wrap, tucking in the sides as you go.

Step 8

Heat the same non-stick skillet over medium heat and brush it with the remaining 1 teaspoon of olive oil.

Step 9

Place the wraps seam-side down in the skillet and cook for 2-3 minutes, pressing slightly to seal, until golden brown and the cheese inside has melted.

Step 10

Flip the wraps carefully and cook for another 2 minutes until heated through.

Step 11

Remove the wraps from the skillet and allow to cool slightly before slicing in half. Serve warm.

Nutrition Facts

Serving size	(1029.7g)

Amount per serving	% Daily Value*
Calories	1885.3

Total Fat 95.1g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 247.0mg	0%
Sodium 4749.0mg	0%
Total Carbohydrate 132.7g	0%
Dietary Fiber 30.2g	0%
Total Sugars 16.0g
Protein 123.5g	0%

Vitamin D 0IU	0%
Calcium 1118.6mg	0%
Iron 12.8mg	0%
Potassium 2685.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 26.3%

Carbs: 28.2%