Wowlers Runzas

Experience the irresistible homemade comfort of **Wowlers Runzas**, a hearty, hand-held meal that combines soft, pillowy bread with a savory filling of seasoned ground beef, sautéed onions, tender cabbage, and a touch of melted cheddar cheese. This classic recipe, inspired by the beloved Midwestern pastry, features an easy yeast dough that rises to golden perfection in the oven. With just the right hint of Worcestershire sauce for added depth, each bite delivers a warm, flavorful burst of nostalgia. Perfect for lunch, dinner, or even on-the-go snacks, these Runzas are both satisfying and customizable for any crowd. Serve them fresh out of the oven or freeze ahead for a ready-made treat!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 4 cups All-purpose flour
• 2 tablespoons Granulated sugar
• 2.25 teaspoons Active dry yeast
• 1 teaspoon Salt
• 1 cup Milk
• 4 tablespoons Unsalted butter
• 1 large Egg
• 1 pound Ground beef
• 1 medium White onion, diced
• 3 cups Green cabbage, shredded
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Shredded cheddar cheese
• 1 tablespoon Olive oil (for greasing)

Directions

Step 1

In a large mixing bowl, combine 1 cup of flour, sugar, yeast, and salt.

Step 2

In a small saucepan, heat milk and butter over low heat until the butter melts and the mixture is warm (not hot).

Step 3

Beat the egg into the warm milk mixture.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing well.

Step 5

Add the remaining flour, 1 cup at a time, kneading until a soft dough forms (about 5-6 minutes).

Step 6

Place the dough in a greased bowl, cover with a kitchen towel, and let rise in a warm place for 1 hour, or until doubled in size.

Step 7

While the dough rises, prepare the filling: Heat a large skillet over medium heat and cook the ground beef until browned. Drain any excess fat.

Step 8

Add diced onion to the skillet and cook until softened, about 3-4 minutes.

Step 9

Stir in shredded cabbage, Worcestershire sauce, salt, and pepper. Cook until the cabbage is tender, about 5 minutes. Remove from heat and let the mixture cool slightly.

Step 10

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 11

Punch down the risen dough and divide it into 8 equal portions. Roll each portion into a 6-inch circle on a lightly floured surface.

Step 12

Spoon about 1/3 cup of the meat and cabbage mixture into the center of each dough circle. Top with a sprinkle of shredded cheddar cheese.

Step 13

Fold the edges of the dough over the filling, pinching to seal and forming a rectangular or oval-shaped pocket. Place the Runzas seam-side down on the prepared baking sheet.

Step 14

Brush the tops of each Runza with a little olive oil or melted butter.

Step 15

Bake for 20-25 minutes, or until golden brown and fully cooked.

Step 16

Remove from the oven and let rest for 5 minutes before serving. Enjoy warm!

Nutrition Facts

Serving size	(1801.8g)

Amount per serving	% Daily Value*
Calories	4177.1

Total Fat 196.4g	0%
Saturated Fat 92.1g	0%
Polyunsaturated Fat 2.1g
Cholesterol 787.6mg	0%
Sodium 5037.8mg	0%
Total Carbohydrate 438.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 51.6g
Protein 175.9g	0%

Vitamin D 161.1IU	0%
Calcium 1391.5mg	0%
Iron 33.0mg	0%
Potassium 2898.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 16.7%

Carbs: 41.5%