Nutrition Facts for Wow this is awesome fruit salad

Wow This Is Awesome Fruit Salad

Dive into a bowl of pure freshness with "Wow This Is Awesome Fruit Salad," a vibrant medley of sweet, tangy, and juicy flavors that scream summer in every bite. Packed with strawberries, blueberries, pineapple, mango, kiwi, grapes, and a refreshing lime-honey dressing, this easy fruit salad is a feast for both the eyes and the palate. The zesty addition of orange juice and zest elevates the natural sweetness of the fruits, while a sprinkle of fresh mint leaves adds a cooling, aromatic touch. Ready in just 20 minutes, this no-cook recipe is perfect for picnics, barbecues, or as a healthy dessert after dinner. Serve it fresh or let it chill in the fridge to enhance the citrusy flavors. This fruit salad isn’t just a dish—it’s a celebration of nature’s finest!

Nutriscore Rating: 80/100
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Image of Wow This Is Awesome Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 2 cups Pineapple
  • 1 large Mango
  • 3 pieces Kiwi
  • 1 cup Grapes (red or green)
  • 1 large Orange
  • 2 tablespoons Honey
  • 1 piece Lime
  • 10 leaves Mint leaves (optional)

Directions

Step 1

Wash all the fruits thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Hull and slice the strawberries into quarters.

Step 3

Peel and dice the pineapple into bite-sized chunks.

Step 4

Peel the mango, remove the pit, and dice the flesh into small cubes.

Step 5

Peel and slice the kiwis into thin rounds or bite-sized pieces.

Step 6

Add the strawberries, blueberries, pineapple, mango, kiwi, and grapes to a large bowl.

Step 7

In a small bowl, zest and juice the orange. Add this to the fruit mixture in the large bowl.

Step 8

Juice the lime and combine the lime juice with honey in a small mixing bowl. Whisk until fully blended.

Step 9

Pour the lime-honey dressing over the fruit and toss everything gently to coat.

Step 10

Finely chop the mint leaves if using, and sprinkle them over the salad for an extra burst of flavor.

Step 11

Serve the fruit salad immediately for a fresh and vibrant experience, or refrigerate for up to 2 hours to let the flavors meld together.

Nutrition Facts

Serving size (1680g)
Amount per serving % Daily Value*
Calories 985.7
Total Fat 5.3g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 46.3mg 0%
Total Carbohydrate 244.3g 0%
Dietary Fiber 30.7g 0%
Total Sugars 189.7g
Protein 13.5g 0%
Vitamin D 0IU 0%
Calcium 317.0mg 0%
Iron 4.9mg 0%
Potassium 1701.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 5.0%
Carbs: 90.6%