Nutrition Facts for Worth it ground beef curry

Worth It Ground Beef Curry

Indulge in the comforting warmth of "Worth It Ground Beef Curry," a hearty and flavorful dish that combines everyday ingredients with bold, aromatic spices. Featuring tender ground beef, creamy coconut milk, and perfectly cooked potatoes, this recipe is an easy yet rewarding introduction to homemade curry. The subtle sweetness of frozen peas paired with a zesty splash of lemon juice and a fresh cilantro garnish adds layers of depth to every bite. With a prep time of just 15 minutes and a cook time of 35 minutes, this one-pot wonder is perfect for weeknight dinners or cozy family gatherings. Serve it over fluffy rice or with soft naan to soak up every drop of the luscious curry sauce. Whether you're craving comfort food or looking to spice up your dinner routine, this easy ground beef curry is truly worth it!

Nutriscore Rating: 72/100
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Image of Worth It Ground Beef Curry
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 lb ground beef
  • 1 large onion
  • 4 pieces garlic cloves
  • 1 inch piece ginger
  • 2 tbsp olive oil
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 0.5 tsp turmeric powder
  • 1 cup crushed tomatoes
  • 1 cup coconut milk
  • 2 medium potatoes
  • 1 cup frozen peas
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup fresh cilantro
  • 1 tbsp lemon juice
  • 1 cup water
  • 1 serving (optional) cooked rice or naan

Directions

Step 1

Peel and dice the onion. Mince the garlic and ginger. Peel and dice the potatoes into bite-sized cubes.

Step 2

In a large skillet or pot, heat the olive oil over medium heat.

Step 3

Add the diced onions and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and ginger and cook for another minute until fragrant.

Step 5

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until fully browned and no longer pink, about 5 minutes. Drain any excess fat if necessary.

Step 6

Stir in the curry powder, cumin, coriander, paprika, and turmeric. Cook for 1-2 minutes to toast the spices and deepen their flavors.

Step 7

Add the crushed tomatoes and coconut milk. Stir to combine.

Step 8

Add the diced potatoes and stir everything together. Season with salt and black pepper.

Step 9

Pour in the water. Bring the mixture to a gentle boil, then lower the heat to a simmer.

Step 10

Cover the skillet with a lid and let it simmer for 20 minutes, or until the potatoes are tender.

Step 11

Stir in the frozen peas and cook for another 5 minutes until heated through.

Step 12

Taste the curry and adjust seasoning if needed. Stir in the lemon juice for a fresh burst of flavor.

Step 13

Garnish with chopped fresh cilantro just before serving.

Step 14

Serve hot with cooked rice or naan on the side for a hearty and satisfying meal.

Nutrition Facts

Serving size (2186.2g)
Amount per serving % Daily Value*
Calories 2247.1
Total Fat 112.6g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg 0%
Sodium 4835.0mg 0%
Total Carbohydrate 217.1g 0%
Dietary Fiber 26.7g 0%
Total Sugars 48.1g
Protein 106.4g 0%
Vitamin D 0IU 0%
Calcium 343.5mg 0%
Iron 26.2mg 0%
Potassium 5021.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 18.4%
Carbs: 37.6%