Wortelwrap

Brighten up your meals with these vibrant and healthy homemade Wortelwraps! These carrot-based wraps are a nutritious twist on traditional flatbreads, combining finely grated carrots, whole wheat flour, and a dash of warming cumin for a subtle kick. Quick to make in just 35 minutes, they’re packed with wholesome ingredients and tailored for easy rolling. Filled with a refreshing medley of creamy avocado, tangy feta, juicy cherry tomatoes, crunchy spinach, and a zesty splash of lemon juice, these wraps deliver a perfect balance of flavors and textures. Whether served fresh or prepped ahead for on-the-go lunches, Wortelwraps are a versatile and healthy meal option, perfect for vegetarians and anyone looking to bring more veggies to their plate.

Nutriscore Rating: 79/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 large Carrots
• 1.5 cups Whole wheat flour
• 0.5 cups Water
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Cumin powder
• 1 cup Chopped spinach
• 1 medium Avocado
• 10 pieces Cherry tomatoes
• 0.5 cup Feta cheese
• 0.5 medium Red onion
• 2 tablespoons Lemon juice

Directions

Step 1

Peel and grate the carrots finely.

Step 2

In a large bowl, mix grated carrots, whole wheat flour, water, olive oil, salt, black pepper, and cumin powder to form a dough. The dough should be pliable but not sticky. If too dry, add a bit more water; if too wet, add a bit more flour.

Step 3

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 4

On a floured surface, roll each ball into a thin circle, approximately 8 inches in diameter.

Step 5

Heat a non-stick skillet over medium heat. Cook each wrap for about 2 minutes on each side until lightly golden and cooked through. Set aside to cool slightly.

Step 6

For the filling, slice the avocado and cherry tomatoes. Thinly slice the red onion.

Step 7

In a large mixing bowl, combine chopped spinach, avocado slices, cherry tomatoes, red onion, feta cheese, and lemon juice. Toss gently to mix.

Step 8

To assemble the wraps, place a generous amount of the filling in the center of each carrot wrap.

Step 9

Fold in the sides and roll the wrap tightly.

Step 10

Serve immediately or wrap each in parchment paper for later consumption.

Nutrition Facts

Serving size	(1279.0g)

Amount per serving	% Daily Value*
Calories	1513.9

Total Fat 71.7g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 6.1g
Cholesterol 66.8mg	0%
Sodium 2412.6mg	0%
Total Carbohydrate 191.2g	0%
Dietary Fiber 46.8g	0%
Total Sugars 21.1g
Protein 49.2g	0%

Vitamin D 12IU	0%
Calcium 815.6mg	0%
Iron 17.1mg	0%
Potassium 4090.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 12.2%

Carbs: 47.6%