Worlds Healthiest Pancakes

Start your day on a wholesome note with the "World's Healthiest Pancakes," a guilt-free breakfast option that’s as delicious as it is nutritious. Made with simple, wholesome ingredients like rolled oats, ripe banana, and unsweetened almond milk, these pancakes are naturally gluten-free and packed with fiber and protein. A hint of cinnamon and vanilla adds warmth and flavor, while a touch of coconut oil ensures a golden, fluffy finish. Ready in just 25 minutes, this recipe is perfect for busy mornings or leisurely weekend brunches. Top these hearty pancakes with fresh fruit and a drizzle of maple syrup for a naturally sweet touch that will keep you satisfied all morning long. Whether you’re looking for a healthy breakfast idea or a satisfying post-workout meal, these pancakes are sure to hit the spot!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1 medium Banana
• 1 Egg
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Baking powder
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Vanilla extract
• 1 pinch Salt
• 1 teaspoon Coconut oil
• 0 Fresh fruit (optional, for topping)
• 0 Maple syrup (optional, for drizzling)

Directions

Step 1

Add the rolled oats to a blender or food processor and blend into a fine flour-like consistency.

Step 2

Peel the banana and add it to the blender with the oat flour, along with the egg, almond milk, baking powder, cinnamon, vanilla extract, and a pinch of salt.

Step 3

Blend the mixture on high until smooth, scraping down the sides if needed to ensure all ingredients are incorporated.

Step 4

Preheat a non-stick skillet or griddle over medium heat and grease lightly with the teaspoon of coconut oil.

Step 5

Pour a small amount of batter (about 1/4 cup per pancake) onto the skillet, leaving space between pancakes.

Step 6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip carefully with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.

Step 7

Transfer the cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet again if necessary.

Step 8

Serve warm with fresh fruit and a drizzle of maple syrup, if desired.

Nutrition Facts

Serving size	(513.4g)

Amount per serving	% Daily Value*
Calories	780.2

Total Fat 28.5g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 196mg	0%
Sodium 764.2mg	0%
Total Carbohydrate 112.5g	0%
Dietary Fiber 13.8g	0%
Total Sugars 41.1g
Protein 21.8g	0%

Vitamin D 91.9IU	0%
Calcium 316.2mg	0%
Iron 5.3mg	0%
Potassium 997.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 11.0%

Carbs: 56.7%