Nutrition Facts for Woods baked b q chicken

Woods Baked B Q Chicken

Looking for a foolproof way to enjoy tender, flavorful chicken with a smoky-sweet kick? Woods Baked B Q Chicken is your new weeknight go-to. This easy oven-baked recipe combines juicy chicken drumsticks or thighs with a tantalizing blend of smoked paprika, garlic, and onion powder for a spice-packed base. The chicken is brushed with your favorite BBQ sauce – enhanced with optional honey for extra sweetness – and roasted to perfection, resulting in a sticky, caramelized glaze that’s irresistibly good. Ready in just over an hour with minimal prep, this dish is perfect for family dinners, BBQ nights, or meal prepping. Top with fresh parsley for a pop of color and serve alongside your favorite sides like coleslaw or roasted veggies for a complete, crowd-pleasing meal.

Nutriscore Rating: 64/100
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Image of Woods Baked B Q Chicken
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 8 pieces Chicken drumsticks or thighs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 cup BBQ sauce (your favorite variety)
  • 2 tablespoons Honey (optional for extra sweetness)
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a large baking sheet with aluminum foil for easy cleanup. Lightly grease the foil with cooking spray or a small amount of olive oil.

Step 2

Pat the chicken pieces dry with paper towels to ensure they crisp up in the oven.

Step 3

In a small bowl, mix together the salt, black pepper, smoked paprika, garlic powder, and onion powder.

Step 4

Rub the chicken pieces all over with olive oil, then season them evenly with the spice mixture. Make sure each piece is well-coated for maximum flavor.

Step 5

Place the seasoned chicken pieces on the prepared baking sheet in a single layer, leaving a little space in between each piece.

Step 6

Bake the chicken in the preheated oven for 25 minutes. Flip each piece over halfway through cooking to ensure even browning.

Step 7

While the chicken is baking, mix the BBQ sauce with honey (if using) in a small bowl to create a slightly sweeter glaze.

Step 8

Remove the chicken from the oven after 25 minutes and generously brush the top of each piece with the BBQ sauce mixture.

Step 9

Return the chicken to the oven and bake for an additional 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the BBQ glaze is sticky and caramelized.

Step 10

Optional: For extra caramelization, switch the oven to broil mode and broil the chicken for 2-4 minutes, watching closely to avoid burning.

Step 11

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley, if desired, and serve hot.

Nutrition Facts

Serving size (1524.0g)
Amount per serving % Daily Value*
Calories 2922.6
Total Fat 139.5g 0%
Saturated Fat 34.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg 0%
Sodium 5129.2mg 0%
Total Carbohydrate 156.7g 0%
Dietary Fiber 3.3g 0%
Total Sugars 137.1g
Protein 269.8g 0%
Vitamin D 0IU 0%
Calcium 230.0mg 0%
Iron 13.9mg 0%
Potassium 3152.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 36.4%
Carbs: 21.2%