Wonton Salad Cups

Crisp, colorful, and bursting with flavor, Wonton Salad Cups are the perfect blend of freshness and crunch, making them a standout appetizer or party snack. These edible salad cups are crafted from golden, baked wonton wrappers molded into mini bowls that hold a vibrant mix of shredded chicken, crunchy carrots, and red cabbage. Tossed in a zesty soy-sesame dressing with a hint of honey, this dish offers a delightful balance of savory, tangy, and slightly sweet flavors. Garnished with chopped cilantro and sesame seeds, these bite-sized delights are as visually appealing as they are delicious. Ready in just 25 minutes, these quick and easy wonton salad cups are perfect for entertaining or enjoying as a light, refreshing treat.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 12

Ingredients

• 12 pieces Wonton wrappers
• 1 tablespoon Olive oil
• 1 cup Cooked chicken breast, shredded
• 1 cup Shredded carrot
• 1 cup Shredded red cabbage
• 2 tablespoons Chopped green onions
• 2 tablespoons Cilantro, chopped
• 2 tablespoons Soy sauce
• 1.5 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Sesame oil
• 1 teaspoon Sesame seeds
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Lightly brush both sides of the wonton wrappers with olive oil.

Step 3

Press each wonton wrapper into the cups of a standard muffin tin to form a small cup shape.

Step 4

Bake the wonton wrappers for 8-10 minutes, or until golden brown and crisp. Remove from the oven and let cool in the muffin tin.

Step 5

In a large mixing bowl, combine the shredded chicken breast, shredded carrot, shredded red cabbage, chopped green onions, and chopped cilantro.

Step 6

In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, sesame seeds, salt, and pepper to make the dressing.

Step 7

Pour the dressing over the salad mixture and toss gently to coat evenly.

Step 8

Spoon the salad mixture into the baked wonton cups, filling each one generously.

Step 9

Serve immediately and enjoy your crisp, flavorful wonton salad cups!

Nutrition Facts

Serving size	(635.3g)

Amount per serving	% Daily Value*
Calories	1028.3

Total Fat 39.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 7.9g
Cholesterol 202.8mg	0%
Sodium 2382.3mg	0%
Total Carbohydrate 79.2g	0%
Dietary Fiber 6.4g	0%
Total Sugars 25.0g
Protein 88.6g	0%

Vitamin D 2.8IU	0%
Calcium 152.5mg	0%
Iron 7.3mg	0%
Potassium 1336.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 34.5%

Carbs: 30.9%