Nutrition Facts for Wonton fruit cups

Wonton Fruit Cups

Delight your taste buds with these irresistibly crisp and refreshing Wonton Fruit Cups—a simple yet elegant dessert or snack that’s perfect for any occasion! This easy recipe combines golden-baked wonton wrappers, crisped to perfection, with a luscious medley of diced strawberries, blueberries, and kiwi. A drizzle of honey and a splash of fresh lime juice elevate the natural sweetness of the fruit, while a light dusting of powdered sugar adds a touch of sophistication. Ready in just 25 minutes, these bite-sized treats are as visually stunning as they are delicious, making them ideal for brunches, parties, or a light summer dessert. Discover how these crunchy, colorful delights can be the centerpiece of your next gathering!

Nutriscore Rating: 70/100
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Image of Wonton Fruit Cups
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 12 sheets Wonton wrappers
  • 1 can Cooking spray
  • 1 cup (diced) Fresh strawberries
  • 0.5 cup Fresh blueberries
  • 1 cup (peeled and diced) Fresh kiwi
  • 1 tablespoon Honey
  • 1 teaspoon Fresh lime juice
  • 1 tablespoon (optional for garnish) Powdered sugar

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly spray a standard 12-cup muffin tin with cooking spray.

Step 3

Press one wonton wrapper into each muffin tin cup, pressing gently to form a cup shape.

Step 4

Lightly spray the wonton wrappers with cooking spray to help them crisp up in the oven.

Step 5

Bake the wonton wrappers for 8-10 minutes, or until golden brown and crisp. Remove from the oven and allow them to cool completely.

Step 6

In a large bowl, combine the diced strawberries, blueberries, and diced kiwi.

Step 7

Drizzle the honey and lime juice over the fruit mixture and gently toss to combine.

Step 8

Once the wonton cups are completely cooled, fill each cup with a spoonful of the fruit mixture.

Step 9

Optionally, dust the filled cups with powdered sugar for an extra touch of sweetness and presentation.

Step 10

Serve immediately and enjoy your refreshing Wonton Fruit Cups!

Nutrition Facts

Serving size (867.0g)
Amount per serving % Daily Value*
Calories 2537.5
Total Fat 202.6g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 382.7mg 0%
Total Carbohydrate 123.7g 0%
Dietary Fiber 12.8g 0%
Total Sugars 59.6g
Protein 13.1g 0%
Vitamin D 0IU 0%
Calcium 143.6mg 0%
Iron 5.0mg 0%
Potassium 1086.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%
Protein: 2.2%
Carbs: 20.9%