Nutrition Facts for Wondra instant flour substitute

Wondra Instant Flour Substitute

Learn how to make your own Wondra Instant Flour Substitute with this quick and easy recipe, perfect for all your culinary needs! Made with just two simple pantry staples—all-purpose flour and cornstarch—this DIY version replicates Wondra's ultra-fine, granulated texture, ideal for thickening sauces, gravies, and soups, or achieving a crispy coating on fried foods. With only 10 minutes of prep and a high-speed blender or food processor, you’ll transform your mixture into a silky, versatile flour substitute in no time. Plus, it stores beautifully for up to six months, ready to step in as a 1:1 replacement in any recipe calling for Wondra flour. Skip the trip to the store and create this essential kitchen hack to elevate your cooking effortlessly!

Nutriscore Rating: 79/100
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Image of Wondra Instant Flour Substitute
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 2 tablespoons Cornstarch

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and cornstarch.

Step 2

Mix thoroughly to ensure the cornstarch is evenly distributed throughout the flour.

Step 3

Using a high-speed blender or food processor, process the mixture in small batches for 1 to 2 minutes each. This step helps break the flour into a finer, more granulated texture similar to Wondra.

Step 4

After processing, sift the mixture through a fine-mesh sieve into a large bowl to remove any remaining large particles. Repeat this process until all the mixture has been processed and sifted.

Step 5

Optionally, if you desire an even finer texture, you can repeat the blending and sifting process a second time.

Step 6

Store the finished Wondra Instant Flour Substitute in an airtight container in a cool, dry place for up to 6 months.

Step 7

Use as a 1:1 substitute in recipes that call for Wondra Instant Flour, including for thickening sauces, gravies, and soups or for coating proteins before frying.

Nutrition Facts

Serving size (256g)
Amount per serving % Daily Value*
Calories 934.6
Total Fat 2.4g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5.3mg 0%
Total Carbohydrate 197.8g 0%
Dietary Fiber 6.7g 0%
Total Sugars 0.5g
Protein 24.8g 0%
Vitamin D 0IU 0%
Calcium 33.0mg 0%
Iron 11.2mg 0%
Potassium 257.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 10.9%
Carbs: 86.8%