Wonderful Seafood Stew

Dive into a bowl of warmth and flavor with this Wonderful Seafood Stew, a coastal-inspired delight packed with tender shrimp, succulent scallops, flaky white fish, and briny clams and mussels. This hearty stew features a rich, aromatic broth made with a base of sautéed vegetables, dry white wine, and seafood stock, enhanced with vibrant herbs, paprika, and a hint of red pepper flakes for subtle heat. Perfectly simmered to meld the layers of flavor, this one-pot seafood stew is both comforting and elegant, ideal for a special dinner or a cozy family meal. Serve it piping hot with crusty bread for dipping, and savor the taste of the sea in every briny, buttery bite. Whether you're craving a light seafood dinner or searching for an impressive dish to wow your guests, this easy-to-make, restaurant-quality stew is sure to satisfy.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic, minced
• 1 medium carrot, diced
• 2 stalks celery stalk, diced
• 1 cup dry white wine
• 14.5 ounces canned diced tomatoes
• 4 cups fish or seafood stock
• 0.5 teaspoons red pepper flakes
• 1 leaf bay leaf
• 1 teaspoons paprika
• 1 teaspoons fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• 1 pound shrimp, peeled and deveined
• 1 pound sea scallops
• 1 pound firm white fish (e.g., cod or halibut), cut into 1-inch pieces
• 12 pieces clams, scrubbed
• 12 pieces mussels, scrubbed and debearded
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 1 loaf crusty bread, for serving

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, garlic, carrot, and celery. Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened.

Step 3

Pour in the white wine and let it simmer for 2 minutes to reduce slightly.

Step 4

Stir in the diced tomatoes, fish or seafood stock, red pepper flakes, bay leaf, paprika, and thyme.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes to develop flavor.

Step 6

Add the clams to the pot, cover with a lid, and cook for 5 minutes until they begin to open.

Step 7

Add the mussels, shrimp, scallops, and white fish to the pot. Stir gently and cover. Cook for an additional 7-10 minutes, or until the seafood is cooked through and the mussels and clams are fully opened. Discard any that remain closed.

Step 8

Season the stew with salt and black pepper to taste.

Step 9

Sprinkle with fresh parsley before serving.

Step 10

Serve hot with crusty bread for dipping and enjoy!

Nutrition Facts

Serving size	(4461.7g)

Amount per serving	% Daily Value*
Calories	4185.1

Total Fat 100.6g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 7.5g
Cholesterol 1517.3mg	0%
Sodium 12768.1mg	0%
Total Carbohydrate 351.8g	0%
Dietary Fiber 28.0g	0%
Total Sugars 37.8g
Protein 434.0g	0%

Vitamin D 1068.1IU	0%
Calcium 1216.9mg	0%
Iron 57.0mg	0%
Potassium 8974.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 42.9%

Carbs: 34.8%