Wonderful Salsa with Black Beans and Corn

Bright, zesty, and bursting with fresh flavors, this Wonderful Salsa with Black Beans and Corn is the ultimate crowd-pleaser for any occasion. Packed with wholesome ingredients like protein-rich black beans, sweet corn, juicy Roma tomatoes, and a kick of jalapeño heat, this vibrant salsa is both nutritious and delicious. A drizzle of tangy lime dressing infused with olive oil and earthy cumin ties everything together in just 15 minutes of prep time—no cooking required! Perfect as a dip with tortilla chips or a colorful topping for tacos, salads, or grilled meats, this versatile salsa adds a pop of freshness to any meal. Naturally gluten-free, vegan, and loaded with fiber, it’s the perfect quick appetizer or party snack that everyone will love.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Black beans (cooked or canned, rinsed and drained)
• 1 cup Sweet corn (cooked or canned, drained)
• 2 medium Roma tomatoes (diced)
• 1 medium Red bell pepper (diced)
• 0.5 medium Red onion (finely chopped)
• 1 small Jalapeño (seeded and finely chopped)
• 0.25 cup Cilantro (chopped)
• 2 tablespoons Fresh lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans and sweet corn.

Step 2

Add the diced Roma tomatoes, red bell pepper, and finely chopped red onion to the bowl.

Step 3

Stir in the chopped jalapeño and cilantro.

Step 4

In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the bean and vegetable mixture and toss gently to combine all ingredients evenly.

Step 6

Let the salsa sit for 10-15 minutes to allow the flavors to meld together.

Step 7

Serve immediately with tortilla chips, or refrigerate for later use. It also makes a great topping for tacos, salads, or grilled meats.

Nutrition Facts

Serving size	(1017.0g)

Amount per serving	% Daily Value*
Calories	651.6

Total Fat 19.3g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2131.2mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 29.0g	0%
Total Sugars 29.9g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 183.9mg	0%
Iron 8.9mg	0%
Potassium 2204.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 15.1%

Carbs: 60.3%