Wonderful Parmesan Zucchini Strips

Crispy, golden, and packed with flavor, Wonderful Parmesan Zucchini Strips are the ultimate guilt-free snack or side dish that everyone will love. Made with fresh zucchini, a crunchy coating of panko breadcrumbs, Parmesan cheese, and aromatic Italian seasonings, these oven-baked beauties combine wholesome ingredients with bold flavors. The zucchini strips are dipped in a seasoned egg wash, coated in a savory breadcrumb mixture, and baked to perfection, making them a healthier alternative to fried options. Ready in just 35 minutes, this easy recipe is perfect for weeknight dinners, game-day spreads, or as a crowd-pleasing appetizer. Serve them warm with your favorite dipping sauces, like marinara or ranch, and watch them disappear in no time!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 1 cup grated Parmesan cheese
• 1 cup panko bread crumbs
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 large eggs
• 0 non-stick cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with non-stick cooking spray.

Step 2

Trim the ends off the zucchinis, then cut each zucchini in half lengthwise. Slice each half into quarters to create long, thin strips.

Step 3

In a small bowl, whisk together the olive oil and eggs until well combined.

Step 4

In a shallow dish, mix the grated Parmesan cheese, panko breadcrumbs, garlic powder, dried Italian seasoning, salt, and black pepper.

Step 5

Dip each zucchini strip into the egg mixture, ensuring it is fully coated, then dredge it in the Parmesan-panko mixture, pressing gently to adhere the coating.

Step 6

Place the coated zucchini strips onto the prepared baking sheet in a single layer, leaving a little space between each strip for even cooking.

Step 7

Lightly spray the tops of the zucchini with non-stick cooking spray to help with browning.

Step 8

Bake in the preheated oven for 18–20 minutes, flipping the strips halfway through, until they are golden brown and crispy on the outside.

Step 9

Remove from the oven and let cool for a couple of minutes before serving.

Step 10

Serve warm as a side dish or with your favorite dipping sauce, such as marinara or ranch.

Nutrition Facts

Serving size	(1111.6g)

Amount per serving	% Daily Value*
Calories	1448.6

Total Fat 69.7g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 452mg	0%
Sodium 10960.8mg	0%
Total Carbohydrate 140.9g	0%
Dietary Fiber 12.2g	0%
Total Sugars 54.8g
Protein 68.8g	0%

Vitamin D 82IU	0%
Calcium 1292.5mg	0%
Iron 10.0mg	0%
Potassium 1991.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 18.8%

Carbs: 38.4%