Nutrition Facts for Wombok salad

Wombok Salad

Crisp, crunchy, and bursting with flavor, this Wombok Salad is a vibrant fusion of texture and taste, perfect for any occasion. Featuring finely shredded wombok (Chinese cabbage), grated carrot, and thinly sliced spring onions, this refreshing salad is taken to the next level with the addition of toasted slivered almonds, sunflower seeds, and crumbled uncooked instant noodles for a delightful crunch. The tangy homemade sesame-soy dressing, with a hint of sweetness and umami, ties everything together beautifully. Quick to prepare in just 20 minutes and served fresh, this salad is a great choice for potlucks, barbecues, or as a light side dish. Whether you're searching for a unique Asian-inspired salad or a crowd-pleasing recipe, this Wombok Salad is a must-try!

Nutriscore Rating: 80/100
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Image of Wombok Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1 head wombok (Chinese cabbage)
  • 1 medium carrot
  • 3 pieces spring onions (green onions)
  • 0.5 cup slivered almonds
  • 0.25 cup sunflower seeds
  • 1 packet instant noodles (uncooked, no seasoning packet)
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 0.25 cup vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Remove the outer leaves of the wombok and finely shred the rest of the cabbage. Place in a large salad bowl.

Step 2

Peel and grate the carrot. Add it to the bowl with the cabbage.

Step 3

Thinly slice the spring onions and mix them into the salad.

Step 4

In a dry skillet over medium heat, lightly toast the slivered almonds and sunflower seeds until golden and fragrant. Stir frequently to avoid burning. Remove from heat and let cool.

Step 5

Crumble the uncooked instant noodles into small pieces and set aside.

Step 6

In a small bowl or jar, combine sesame oil, soy sauce, rice vinegar, sugar, vegetable oil, salt, and black pepper. Whisk or shake until well combined to make the dressing.

Step 7

Just before serving, add the crumbled noodles, toasted almonds, and sunflower seeds to the salad bowl. Drizzle the dressing over the salad and toss thoroughly to combine.

Step 8

Serve immediately and enjoy the fresh crunch and tangy flavors of the Wombok Salad!

Nutrition Facts

Serving size (1246.5g)
Amount per serving % Daily Value*
Calories 1848.6
Total Fat 132.7g 0%
Saturated Fat 19.9g 0%
Polyunsaturated Fat 51.3g
Cholesterol 0mg 0%
Sodium 2458.0mg 0%
Total Carbohydrate 148.0g 0%
Dietary Fiber 36.5g 0%
Total Sugars 46.8g
Protein 45.5g 0%
Vitamin D 0IU 0%
Calcium 867.1mg 0%
Iron 15.5mg 0%
Potassium 3218.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 9.2%
Carbs: 30.1%