Nutrition Facts for Wok or skillet asian style fresh green beans

Wok or Skillet Asian Style Fresh Green Beans

Transform your green bean side dish into a showstopper with this Wok or Skillet Asian Style Fresh Green Beans recipe—bursting with bold, savory flavors and a hint of sweetness. Crisp-tender green beans are stir-fried in nutty sesame oil, paired with aromatic garlic and ginger, and coated in a luscious sauce made from soy sauce, oyster sauce, and honey. A touch of red chili flakes adds optional heat, while a sprinkle of sesame seeds completes the dish with a toasty crunch. Ready in just 20 minutes, this quick and simple recipe is perfect for busy weeknights or as a flavorful addition to your Asian-inspired meals. Cooked to perfection in either a wok or skillet, these green beans are a versatile, delicious, and healthy choice. Perfectly keyword-optimized and guaranteed to satisfy your craving for fresh and vibrant stir-fry dishes.

Nutriscore Rating: 70/100
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Image of Wok or Skillet Asian Style Fresh Green Beans
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans, trimmed
  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, finely grated
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons honey
  • 0.5 teaspoons red chili flakes (optional)
  • 2 tablespoons water
  • 1 teaspoon sesame seeds (for garnish)

Directions

Step 1

Wash and trim the green beans, removing any tough ends. Pat the beans dry with a paper towel.

Step 2

In a small bowl, whisk together soy sauce, oyster sauce, honey, and water. Set the sauce mixture aside.

Step 3

Heat a wok or large skillet over medium-high heat and add the sesame oil. Swirl the oil to coat the surface.

Step 4

Add the minced garlic and grated ginger to the wok. Stir-fry for 30 seconds until fragrant, being careful not to burn them.

Step 5

Add the green beans to the wok. Stir-fry for 5-6 minutes, tossing frequently, until the beans are bright green and starting to soften.

Step 6

Pour the sauce mixture over the green beans, and add the red chili flakes if using. Toss to coat the beans evenly in the sauce.

Step 7

Continue stir-frying for an additional 2-3 minutes, allowing the sauce to thicken and the beans to reach your desired tenderness.

Step 8

Remove the wok from heat and transfer the green beans to a serving dish.

Step 9

Sprinkle sesame seeds over the green beans as a garnish and serve immediately.

Nutrition Facts

Serving size (615.3g)
Amount per serving % Daily Value*
Calories 506.4
Total Fat 30.3g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg 0%
Sodium 2632.0mg 0%
Total Carbohydrate 53.4g 0%
Dietary Fiber 13.4g 0%
Total Sugars 26.7g
Protein 15.1g 0%
Vitamin D 0IU 0%
Calcium 239.7mg 0%
Iron 6.0mg 0%
Potassium 1201.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 11.0%
Carbs: 39.1%