Wok Around the Clock

Take your taste buds on a globe-trotting adventure with "Wok Around the Clock," a sizzling stir-fry masterpiece that’s ready in just 30 minutes! This vibrant recipe combines tender chicken or tofu with a crisp medley of vegetables like broccoli, red bell peppers, carrots, and snow peas, all brought to life with bold sauces including hoisin, soy, and a touch of sesame oil. Perfect for busy weeknights, this dish delivers restaurant-quality flavor thanks to high-heat wok cooking that locks in every ounce of savory goodness. Serve it over fluffy rice or noodles for a complete meal that’s as versatile as it is delicious. Packed with fresh ingredients and simple techniques, "Wok Around the Clock" is your go-to recipe for a quick, healthy, and irresistibly tasty dinner.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Chicken breast (or tofu for a vegetarian option), cut into bite-sized pieces
• 3 tbsp Soy sauce, divided
• 1 tbsp Cornstarch
• 2 tbsp Vegetable oil (or any high-heat cooking oil)
• 3 cloves Garlic, minced
• 1 tsp Ginger, grated
• 1 Red bell pepper, sliced
• 2 cups Broccoli florets
• 1 Carrot, julienned
• 1 cup Snow peas
• 2 Green onions, chopped
• 2 tbsp Hoisin sauce
• 1 tbsp Oyster sauce (or vegetarian oyster sauce)
• 1 tsp Sesame oil
• 4 cups Cooked rice or noodles (optional, for serving)

Directions

Step 1

In a small bowl, marinate the chicken or tofu with 2 tablespoons of soy sauce and the cornstarch for 10 minutes.

Step 2

Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat.

Step 3

Add the marinated chicken or tofu to the wok and stir-fry until browned and cooked through, about 5-6 minutes. Remove from the wok and set aside.

Step 4

Add the remaining tablespoon of vegetable oil to the wok. Once hot, add the garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 5

Toss in the red bell pepper, broccoli florets, carrot, and snow peas. Stir-fry for 3-4 minutes, until the vegetables are crisp-tender.

Step 6

Return the cooked chicken or tofu to the wok, along with the green onions. Stir to combine.

Step 7

In a small bowl, mix the hoisin sauce, oyster sauce, remaining 1 tablespoon of soy sauce, and sesame oil. Pour the sauce into the wok and stir to coat all ingredients evenly.

Step 8

Cook for an additional 2 minutes, allowing the flavors to meld together.

Step 9

Serve immediately over cooked rice or noodles, if desired. Enjoy!

Nutrition Facts

Serving size	(2040.8g)

Amount per serving	% Daily Value*
Calories	2509.6

Total Fat 62.0g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 6.4g
Cholesterol 386.5mg	0%
Sodium 4244.7mg	0%
Total Carbohydrate 297.0g	0%
Dietary Fiber 20.3g	0%
Total Sugars 28.9g
Protein 180.9g	0%

Vitamin D 59.0IU	0%
Calcium 467.1mg	0%
Iron 14.1mg	0%
Potassium 2861.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 29.3%

Carbs: 48.1%