Wittekool White Cabbage

Transform your weeknight dinner routine with this mouthwatering Wittekool White Cabbage stir-fry, a quick and nutritious recipe that’s as versatile as it is flavorful. Featuring tender white cabbage, sweet carrots, and aromatic onions and garlic, this dish is elevated with a splash of soy sauce for a savory umami kick. Lightly toasted sesame seeds and a sprinkle of fresh parsley or cilantro add optional bursts of texture and freshness. Perfectly caramelized in olive oil, this 35-minute, one-skillet recipe is the ideal healthy side dish or a satisfying main when paired with rice or crusty bread. With minimal prep time and maximum flavor, this cabbage stir-fry is your go-to for comforting, wholesome home cooking!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head White cabbage
• 1 medium Onion
• 2 pieces Garlic cloves
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 large Carrot
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Salt
• 1 tablespoon Sesame seeds (optional)
• 2 tablespoons Fresh parsley or cilantro (optional)

Directions

Step 1

Rinse the white cabbage under cold water. Cut it into quarters, remove the core, and thinly slice the cabbage into strips.

Step 2

Peel and finely chop the onion. Peel and mince the garlic cloves. Peel the carrot and cut it into thin matchstick-sized strips or grate it using a coarse grater.

Step 3

Heat a large skillet or wok over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the chopped onions and sauté for 2-3 minutes until they become translucent.

Step 5

Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Stir in the sliced cabbage and carrot. Cook for 5-7 minutes, stirring frequently, until the cabbage begins to wilt and soften.

Step 7

Add the soy sauce, ground black pepper, and salt. Stir well to ensure the seasonings are evenly distributed. Cook for another 5 minutes, allowing the cabbage to absorb the flavors.

Step 8

If desired, sprinkle sesame seeds over the dish and stir them in during the last minute of cooking.

Step 9

Remove the skillet from heat. Transfer the cabbage stir-fry to a serving dish and garnish with freshly chopped parsley or cilantro for added color and flavor, if using.

Step 10

Serve hot as a side dish or enjoy it as a light meal with a side of rice or crusty bread.

Nutrition Facts

Serving size	(904.1g)

Amount per serving	% Daily Value*
Calories	576.1

Total Fat 33.6g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2489.9mg	0%
Total Carbohydrate 62.8g	0%
Dietary Fiber 21.1g	0%
Total Sugars 29.0g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 411.2mg	0%
Iron 5.8mg	0%
Potassium 1647.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 10.1%

Carbs: 40.8%