Wintery Kale Soup

Cozy up with a steaming bowl of Wintery Kale Soup, the ultimate cold-weather comfort food that's as nourishing as it is delicious. This hearty, vegetable-packed soup combines tender kale, creamy cannellini beans, and silky russet potatoes for a satisfying, nutrient-rich meal. Aromatic herbs like thyme, oregano, and bay leaf infuse every spoonful with warmth, while a splash of fresh lemon juice adds a bright, zesty finish. Ready in just 50 minutes, this plant-based recipe is perfect for a quick weeknight dinner or weekend meal prep. Serve it with crusty bread for the ultimate winter comfort or a sprinkle of fresh parsley for a touch of elegance. Both healthy and comforting, this soup is sure to become a seasonal favorite for your family!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 celery stalks, chopped
• 2 large carrots, peeled and chopped
• 2 medium Russet potatoes, peeled and diced
• 6 cups vegetable broth
• 6 cups kale, destemmed and chopped
• 1 15-ounce can cannellini beans, drained and rinsed
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, chopped celery, and carrots. Sauté for 5-7 minutes until the vegetables begin to soften.

Step 3

Stir in the diced potatoes and cook for another 2 minutes.

Step 4

Add the vegetable broth, dried thyme, dried oregano, bay leaf, salt, and black pepper. Bring the mixture to a boil.

Step 5

Reduce the heat to a simmer and cover the pot. Let it cook for 15 minutes or until the potatoes are tender.

Step 6

Stir in the chopped kale and cannellini beans. Simmer for another 5-7 minutes until the kale is wilted and tender.

Step 7

Remove the bay leaf and stir in the lemon juice to brighten the flavors.

Step 8

Adjust seasoning with additional salt or pepper if needed.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size	(3309.7g)

Amount per serving	% Daily Value*
Calories	1896.5

Total Fat 47.0g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6195.9mg	0%
Total Carbohydrate 317.2g	0%
Dietary Fiber 63.3g	0%
Total Sugars 47.4g
Protein 80.9g	0%

Vitamin D 0IU	0%
Calcium 1590.2mg	0%
Iron 27.3mg	0%
Potassium 9356.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 16.1%

Carbs: 63.0%