Winter Veggies

Bring the cozy flavors of the season to your table with this vibrant Winter Veggies medley! Bursting with hearty roasted butternut squash, Brussels sprouts, parsnips, carrots, and red onion, this recipe is a celebration of winter’s finest produce. Tossed in a luscious blend of olive oil, maple syrup, garlic powder, and fragrant thyme, these vegetables roast to golden perfection, offering a delightful mix of caramelized edges and tender bites. Ready in just an hour, this wholesome dish is both nutritious and visually stunning, making it the perfect side for holiday meals or a cozy weeknight dinner. Garnished with a sprinkle of fresh parsley for a pop of color and brightness, this easy-to-make roasted vegetable dish is sure to become a cold-weather favorite!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups (peeled, seeded, and diced) butternut squash
• 2 cups (halved) Brussels sprouts
• 1.5 cups (peeled and sliced) parsnips
• 1.5 cups (peeled and sliced) carrots
• 1 large (peeled and cut into wedges) red onion
• 3 tablespoons olive oil
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the diced butternut squash, halved Brussels sprouts, sliced parsnips, sliced carrots, and red onion wedges.

Step 3

Drizzle the olive oil and maple syrup over the vegetables. Add garlic powder, dried thyme, salt, and black pepper. Toss the vegetables thoroughly until they are evenly coated.

Step 4

Spread the vegetables out in a single layer on the prepared baking sheet to ensure even roasting.

Step 5

Roast the vegetables in the oven for 35-40 minutes, stirring halfway through to promote even caramelization.

Step 6

Once the vegetables are tender and slightly browned, remove them from the oven.

Step 7

Transfer the roasted vegetables to a serving dish and garnish with freshly chopped parsley.

Step 8

Serve warm and enjoy your delicious Winter Veggies Medley!

Nutrition Facts

Serving size	(1231.5g)

Amount per serving	% Daily Value*
Calories	1036.9

Total Fat 50.0g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 4.8mg	0%
Sodium 2862.0mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 36.4g	0%
Total Sugars 51.7g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 422.5mg	0%
Iron 6.9mg	0%
Potassium 2926.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 6.3%

Carbs: 52.9%