Winter Tomato and Cucumber Salad
Brighten up your winter meals with this refreshing Winter Tomato and Cucumber Salad, a vibrant medley of crisp English cucumber, juicy cherry tomatoes, and zesty red onion, all topped with creamy feta cheese and a tangy lemon-olive oil dressing. This 15-minute, no-cook recipe is a breeze to make, bringing a splash of summer to your table even on the coldest days. Fresh parsley adds a pop of color and flavor, while the simple seasoning of salt and black pepper enhances the natural taste of the ingredients. Perfect as a light side dish or a healthy appetizer, this salad is a delightful way to savor fresh produce all year round. Serve it chilled for an extra-refreshing twist sure to impress your family and guests alike!
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Ingredients
- 250 grams cherry tomatoes
- 1 large English cucumber
- 1 small red onion
- 100 grams feta cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash the cherry tomatoes and English cucumber thoroughly under cold water.
Step 2
Slice the cherry tomatoes in half and transfer them to a large mixing bowl.
Step 3
Peel the English cucumber if desired and slice it into thin rounds or half-moons. Add to the bowl with the tomatoes.
Step 4
Peel and finely slice the red onion into thin rings or strips, then add it to the bowl.
Step 5
Crumble the feta cheese over the vegetables in the bowl.
Step 6
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to create the dressing.
Step 7
Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
Step 8
Chop the fresh parsley finely and sprinkle it over the top of the salad for a burst of flavor and color.
Step 9
Serve immediately or chill for 10 minutes in the fridge before serving. Enjoy!
Nutrition Facts
| Serving size | (846.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.2 |
| Total Fat 64.3g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 89mg | 0% |
| Sodium 2350.3mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 17.0g | |
| Protein 20.0g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 611.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1356.9mg | 0% |
Source of Calories