Winter Stodge

Cozy up with a bowl of hearty Winter Stodge, the ultimate comfort food for chilly evenings. This wholesome, veggie-packed stew combines tender chunks of potatoes, carrots, parsnips, and celery with creamy cannellini beans for a filling and nutritious meal. Seasoned with smoky paprika, earthy cumin, and fragrant thyme, every spoonful bursts with rich, warming flavors. A pop of color from sweet peas and a fresh parsley garnish adds brightness to this rustic dish. Perfect for batch cooking, this one-pot recipe is easy to prepare and ideal for feeding a crowd. Whether you're embracing winter or simply craving soul-warming fare, Winter Stodge is guaranteed to satisfy your appetite and bring comfort to the table.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 2 large, sliced into rounds carrots
• 2 large, peeled and diced parsnips
• 2 stalks, sliced celery
• 3 medium, peeled and cubed potatoes
• 1 15 oz can, drained and rinsed canned cannellini beans
• 4 cups vegetable stock
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 1 cup frozen peas
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the carrots, parsnips, celery, and potatoes to the pot. Stir and cook for 5 minutes to begin softening the vegetables.

Step 5

Pour in the vegetable stock and add the bay leaf, thyme, cumin, smoked paprika, salt, and pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.

Step 7

Add the drained cannellini beans and continue cooking for another 10 minutes until the vegetables are tender and the flavors have melded.

Step 8

Stir in the frozen peas and cook for an additional 2-3 minutes.

Step 9

Remove the bay leaf and discard. Taste and adjust seasoning as needed.

Step 10

Serve hot in bowls, garnished with chopped fresh parsley. Enjoy your Winter Stodge!

Nutrition Facts

Serving size	(2716.6g)

Amount per serving	% Daily Value*
Calories	2038.4

Total Fat 48.1g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 7.8g
Cholesterol 5.2mg	0%
Sodium 6285.8mg	0%
Total Carbohydrate 348.2g	0%
Dietary Fiber 70.0g	0%
Total Sugars 54.5g
Protein 71.1g	0%

Vitamin D 0IU	0%
Calcium 699.4mg	0%
Iron 27.1mg	0%
Potassium 8424.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 13.5%

Carbs: 66.0%