Winter Squash Baked with Maple Syrup

Transform your seasonal produce into a show-stopping side dish with this Winter Squash Baked with Maple Syrup recipe. Featuring tender wedges of butternut, acorn, or kabocha squash, this dish is roasted to golden perfection and glazed with a luscious blend of pure maple syrup, melted butter, and a hint of cinnamon. The caramelized edges and warm, sweet-spiced aroma make it irresistibly cozy—perfect for fall and winter gatherings. With just 15 minutes of prep and a handful of pantry staples, this recipe combines simplicity with gourmet appeal. Garnish with fresh rosemary for an elegant touch, and serve as a comforting side or vegetarian entrée. Your kitchen will be filled with the scent of roasted squash and maple syrup, making this dish a quintessential crowd-pleaser for the holiday table or any weeknight dinner.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 medium-sized winter squash (e.g., butternut, acorn, or kabocha)
• 0.25 cup maple syrup
• 2 tablespoons unsalted butter
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)
• 2 sprigs fresh rosemary (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Cut the winter squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon. If desired, peel the squash, though peeling is optional depending on preference and squash type.

Step 3

Slice the squash halves into 1-inch thick wedges and arrange them on the prepared baking sheet in a single layer.

Step 4

In a small saucepan, melt the unsalted butter over medium-low heat. Once melted, stir in the maple syrup, ground cinnamon, salt, and black pepper. Remove the mixture from heat.

Step 5

Brush the maple syrup mixture generously over the squash wedges, ensuring all sides are coated evenly.

Step 6

Place the baking sheet in the preheated oven and bake for 45-50 minutes, flipping the squash halfway through to ensure even caramelization. The squash should be tender and slightly golden on the edges when done.

Step 7

Remove the squash from the oven and let it cool slightly. Garnish with fresh rosemary sprigs if desired before serving.

Step 8

Serve warm as a side dish or light vegetarian entrée. Enjoy the sweet, cozy flavors of this winter squash recipe!

Nutrition Facts

Serving size	(2093.4g)

Amount per serving	% Daily Value*
Calories	1210.9

Total Fat 26.0g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 677.4mg	0%
Total Carbohydrate 264.5g	0%
Dietary Fiber 65.5g	0%
Total Sugars 93.0g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 843.4mg	0%
Iron 12.1mg	0%
Potassium 5700.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 5.3%

Carbs: 77.6%