Nutrition Facts for Winter squash apple casserole

Winter Squash Apple Casserole

Cozy up with the comforting flavors of fall and winter in this delectable Winter Squash Apple Casserole, a perfect blend of savory and sweet. Tender layers of butternut squash and juicy apple slices are baked to perfection with a rich glaze of melted butter, brown sugar, and warming spices like cinnamon and nutmeg. Topped with optional pecans for a delightful crunch, this casserole is a versatile side dish that pairs beautifully with roasted meats or stands alone as a vegetarian delight. With its enticing caramelized topping and aromatic spices, this recipe is easy to prepare in under an hour, making it ideal for holiday gatherings or weeknight dinners. Discover a seasonal favorite that's both wholesome and indulgent!

Nutriscore Rating: 80/100
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Image of Winter Squash Apple Casserole
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 pounds butternut squash
  • 3 apples
  • 3 tablespoons butter
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.5 cup pecans (optional for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch casserole dish and set it aside.

Step 2

Peel and seed the butternut squash, then cut it into 1/2-inch thick slices or cubes.

Step 3

Core and peel the apples, then slice them into thin wedges.

Step 4

In a small saucepan, melt the butter over low heat, then stir in the brown sugar, ground cinnamon, nutmeg, and salt until combined.

Step 5

In the greased casserole dish, layer the squash and apple slices alternately, slightly overlapping them.

Step 6

Drizzle the butter and brown sugar mixture evenly over the squash and apples.

Step 7

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

Step 8

Remove the foil, sprinkle optional pecans over the top, and bake uncovered for an additional 10 minutes, or until the squash is tender and the top is lightly caramelized.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size (1585.1g)
Amount per serving % Daily Value*
Calories 1464.1
Total Fat 77.3g 0%
Saturated Fat 23.1g 0%
Polyunsaturated Fat 1.1g
Cholesterol 98.7mg 0%
Sodium 1450.4mg 0%
Total Carbohydrate 206.9g 0%
Dietary Fiber 49.1g 0%
Total Sugars 103.7g
Protein 15.4g 0%
Vitamin D 6.7IU 0%
Calcium 503.3mg 0%
Iron 8.0mg 0%
Potassium 3452.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 3.9%
Carbs: 52.2%