Winter Onion and Tomato Salad

Brighten up your cold-weather meals with this vibrant Winter Onion and Tomato Salad, a refreshing blend of juicy cherry tomatoes, crisp red onion, and fragrant parsley. This no-cook, 15-minute salad bursts with flavors thanks to a zesty dressing of olive oil, lemon juice, and balsamic vinegar, perfectly balanced with a touch of sea salt and black pepper. For an extra layer of indulgence, top it with creamy feta cheese and crunchy toasted pine nuts. Whether served as a side dish or a standalone light meal, this colorful salad is a delightful way to enjoy fresh, seasonal ingredients year-round. Perfect for winter gatherings or a quick weekday boost, this recipe is simple, satisfying, and packed with wholesome goodness.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 250 grams cherry tomatoes
• 1 medium red onion
• 15 grams fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon balsamic vinegar
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 50 grams feta cheese (optional)
• 2 tablespoons toasted pine nuts (optional)

Directions

Step 1

Wash the cherry tomatoes and slice them in half. Place them in a large salad bowl.

Step 2

Peel the red onion and slice it thinly into half-moons. Add to the bowl with the tomatoes.

Step 3

Chop the fresh parsley finely and sprinkle it over the tomato and onion mixture.

Step 4

In a small jar or bowl, combine olive oil, lemon juice, balsamic vinegar, sea salt, and black pepper. Shake or whisk well to create a dressing.

Step 5

Pour the dressing over the salad and toss gently to coat the ingredients evenly.

Step 6

If using, crumble the feta cheese over the top of the salad and sprinkle with toasted pine nuts for added flavor and texture.

Step 7

Serve immediately or let the salad sit for 10-15 minutes to allow the flavors to meld. Enjoy your Winter Onion and Tomato Salad!

Nutrition Facts

Serving size	(513.4g)

Amount per serving	% Daily Value*
Calories	613.2

Total Fat 51.2g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 44.6mg	0%
Sodium 1758.7mg	0%
Total Carbohydrate 29.3g	0%
Dietary Fiber 6.5g	0%
Total Sugars 14.9g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 339.7mg	0%
Iron 3.6mg	0%
Potassium 1077.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 8.7%

Carbs: 18.5%