Winter Morning Fruit Salad
Brighten up chilly mornings with this vibrant and refreshing Winter Morning Fruit Salad, a seasonal delight that showcases nature’s finest winter fruits. Packed with juicy oranges, sweet pears, tangy kiwi, and jewel-like pomegranate seeds, this easy-to-make salad is brought to life by a luscious honey-lemon dressing and a sprinkling of fresh mint. Ready in just 15 minutes, this dish is perfect for a quick, healthy breakfast or a light snack that’s as visually stunning as it is nutritious. Bursting with immunity-boosting vitamins and antioxidants, this winter fruit salad is a delicious celebration of the season’s bounty, making it an ideal addition to your winter wellness routine. Serve it chilled for a refreshing start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 whole Oranges
- 1 cup Pomegranate seeds
- 2 whole Pears
- 3 whole Kiwi
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh mint leaves
Directions
Step 1
Peel the oranges and remove any seeds. Slice them into bite-sized pieces.
Step 2
Halve the pomegranate and gently remove the seeds. Ensure there are no traces of the white membrane.
Step 3
Wash, core, and dice the pears into small cubes. You may keep the skin on for added texture and nutrients.
Step 4
Peel the kiwis and slice them into thin rounds.
Step 5
In a small mixing bowl, whisk together the honey and lemon juice to create a light, tangy dressing.
Step 6
In a large serving bowl, combine the orange slices, pomegranate seeds, diced pears, and kiwi slices.
Step 7
Drizzle the honey-lemon dressing evenly over the fruit mixture.
Step 8
Gently toss the salad to coat the fruits with the dressing while avoiding bruising any of the delicate pieces.
Step 9
Chop the fresh mint leaves finely and sprinkle them over the salad for a burst of freshness.
Step 10
Serve immediately or chill in the refrigerator for 10–15 minutes before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (1054.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.5 |
| Total Fat 4.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13.1mg | 0% |
| Total Carbohydrate 175.4g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 122.8g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1293.5mg | 0% |
Source of Calories