Winter Mango Smoothie

Brighten up chilly days with the refreshing and creamy Winter Mango Smoothie, a delightful blend of tropical flavors and warm spices that makes it the perfect year-round treat. This easy-to-make smoothie combines frozen mango chunks, a ripe banana, and creamy Greek yogurt for a luscious base, while unsweetened almond milk keeps it light and dairy-free friendly. Infused with a cozy hint of cinnamon, ginger, and a touch of vanilla, this smoothie is naturally sweetened with honey or maple syrup for a perfectly balanced taste. Ready in just 5 minutes, it’s ideal for busy mornings or an energizing snack, and the optional garnish of fresh mint leaves adds a refreshing twist. Whether you're looking for a healthy smoothie during winter months or craving a tropical escape, this Winter Mango Smoothie is guaranteed to transport your taste buds to paradise.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups frozen mango chunks
• 1 medium banana
• 1 cup Greek yogurt
• 1 cup unsweetened almond milk
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground ginger
• 0.5 teaspoon vanilla extract
• 4 pieces ice cubes
• 2 sprigs mint leaves (optional, for garnish)

Directions

Step 1

Gather all ingredients and ensure the mango chunks are frozen for a thicker consistency.

Step 2

In a blender, combine the frozen mango chunks, banana, Greek yogurt, and unsweetened almond milk.

Step 3

Add the honey or maple syrup, ground cinnamon, ground ginger, and vanilla extract.

Step 4

Add the ice cubes to the blender for added chill and texture.

Step 5

Blend on high speed until smooth and creamy, scraping down the sides if necessary to ensure all ingredients are fully incorporated.

Step 6

Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired.

Step 7

Pour the smoothie into two serving glasses.

Step 8

Garnish with fresh mint leaves for an optional decorative touch.

Step 9

Serve immediately and enjoy your Winter Mango Smoothie!

Nutrition Facts

Serving size	(1223.4g)

Amount per serving	% Daily Value*
Calories	673.8

Total Fat 5.5g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.8g
Cholesterol 8.0mg	0%
Sodium 233.2mg	0%
Total Carbohydrate 127.9g	0%
Dietary Fiber 10.7g	0%
Total Sugars 107.6g
Protein 22.4g	0%

Vitamin D 87.8IU	0%
Calcium 676.0mg	0%
Iron 2.3mg	0%
Potassium 1539.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 13.8%

Carbs: 78.6%