Winter Fruit Salad

Brighten your chilly days with this delightful Winter Fruit Salad, a refreshing medley of seasonal fruits bursting with color and flavor. Juicy pomegranate seeds, sweet oranges, crisp red apple, tender pear, tangy kiwi, and succulent red grapes come together to create a fruit salad that's as visually stunning as it is delicious. A light citrus-honey dressing enhances the natural sweetness of the fruit, while a sprinkle of fresh mint adds a fragrant finish. Ready in just 20 minutes and perfect as a healthy snack or vibrant dessert, this no-cook recipe celebrates the best of winter produce in every bite. Satisfy your cravings for something fresh and festive with this easy, crowd-pleasing Winter Fruit Salad!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Pomegranate seeds
• 2 medium Orange
• 1 large Red apple
• 1 large Pear
• 2 medium Kiwi
• 1 cup Red grapes
• 2 tablespoons Lemon juice
• 2 tablespoons Honey
• 2 tablespoons Fresh mint leaves

Directions

Step 1

Peel the pomegranate and collect 1 cup of seeds in a bowl. Set aside.

Step 2

Peel and segment the oranges, removing any seeds and membranes. Cut each segment into bite-sized pieces.

Step 3

Core and dice the red apple and pear into small cubes. Leave the skin on for added texture and color.

Step 4

Peel and slice the kiwis into thin rounds, then cut each round into halves or quarters.

Step 5

Rinse the red grapes and cut them in half, removing any seeds if necessary.

Step 6

In a large mixing bowl, combine the pomegranate seeds, orange pieces, diced apple, diced pear, sliced kiwi, and halved grapes.

Step 7

In a small bowl, whisk together the lemon juice and honey until well combined.

Step 8

Pour the citrus-honey dressing over the fruit salad and gently toss to evenly coat all the fruits.

Step 9

Chop the fresh mint leaves finely and sprinkle them over the salad as garnish.

Step 10

Serve immediately or refrigerate for 15–20 minutes to allow the flavors to meld. Enjoy your vibrant Winter Fruit Salad!

Nutrition Facts

Serving size	(1235g)

Amount per serving	% Daily Value*
Calories	852.6

Total Fat 4.4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 29.8mg	0%
Total Carbohydrate 213.2g	0%
Dietary Fiber 29.6g	0%
Total Sugars 164.9g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 246.2mg	0%
Iron 3.3mg	0%
Potassium 1673.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 4.4%

Carbs: 91.3%