Nutrition Facts for Winter buckwheat pancakes

Winter Buckwheat Pancakes

Warm up your winter mornings with these hearty and wholesome Winter Buckwheat Pancakes, a perfect blend of nutty buckwheat flour and comforting cinnamon spice. This quick and easy recipe combines the rustic charm of buckwheat with the fluffiness of all-purpose flour, making soft and flavorful pancakes in just 25 minutes. Enriched with wholesome ingredients like yogurt, maple syrup, and a hint of vanilla, these pancakes are as nutritious as they are indulgent. Whether enjoyed with a classic drizzle of maple syrup or topped with vibrant fresh berries, these pancakes are a cozy, crowd-pleasing breakfast option for chilly days. Ideal for weekend brunch or a special seasonal treat, this recipe will keep you coming back for seconds!

Nutriscore Rating: 66/100
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Image of Winter Buckwheat Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Buckwheat flour
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 1 large Egg
  • 1.25 cups Milk (dairy or plant-based)
  • 0.5 cup Plain yogurt
  • 2 tablespoons Maple syrup
  • 2 tablespoons Unsalted butter (melted)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Cooking oil or butter (for greasing)

Directions

Step 1

In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 2

In a separate medium bowl, whisk together the egg, milk, yogurt, maple syrup, melted butter, and vanilla extract until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a spatula or whisk. Mix until just combined; small lumps are fine. Avoid overmixing as it can make the pancakes tough.

Step 4

Let the batter rest for 5 minutes to slightly thicken.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking oil or butter.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake, spacing them apart. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 7

Carefully flip the pancakes and cook for an additional 1-2 minutes, or until the second side is golden brown.

Step 8

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 9

Serve warm with your favorite toppings, such as maple syrup, fresh berries, or a dusting of powdered sugar.

Nutrition Facts

Serving size (746.2g)
Amount per serving % Daily Value*
Calories 1396.5
Total Fat 57.9g 0%
Saturated Fat 24.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 313.9mg 0%
Sodium 1914.0mg 0%
Total Carbohydrate 187.0g 0%
Dietary Fiber 14.3g 0%
Total Sugars 50.9g
Protein 45.4g 0%
Vitamin D 237.6IU 0%
Calcium 680.6mg 0%
Iron 6.5mg 0%
Potassium 1451.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 12.5%
Carbs: 51.6%