Nutrition Facts for Wings two ways

Wings Two Ways

Get ready to elevate game day or any gathering with "Wings Two Ways," a mouthwatering recipe that offers the perfect combination of bold, zesty flavors and sweet, tangy indulgence. This easy-to-make dish starts with crispy oven-baked chicken wings, seasoned to perfection with garlic powder, paprika, and olive oil for that irresistible crunch. The wings are then divided and tossed in two irresistible sauces: a spicy garlic butter sauce that adds a fiery kick and a honey BBQ sauce that provides a sweet, smoky balance. Ready in just 45 minutes, these wings are a crowd-pleaser, garnished with fresh parsley for a pop of color and served with creamy ranch or blue cheese dressing for dipping. Perfect for parties, game nights, or casual dinners, this recipe ensures there’s something for every wing lover to enjoy. Keywords: crispy wings, spicy garlic butter, honey BBQ, oven-baked chicken wings, easy appetizer recipe.

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Wings Two Ways
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 tbsp unsalted butter
  • 3 cloves garlic cloves, minced
  • 3 tbsp hot sauce
  • 0.5 cup BBQ sauce
  • 2 tbsp honey
  • 1 tbsp parsley, chopped (optional for garnish)
  • 0 as needed ranch or blue cheese dressing (optional for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 2

In a large mixing bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.

Step 3

Spread the wings in a single layer on the prepared baking rack. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are crispy and fully cooked (internal temperature of 165°F/74°C).

Step 4

While the wings are baking, prepare the two sauces. For the spicy garlic butter sauce, melt butter in a small saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat and stir in the hot sauce.

Step 5

For the sweet tangy BBQ sauce, mix BBQ sauce and honey in a small bowl until well combined. Set aside.

Step 6

Once the wings are cooked, divide them into two portions. Toss the first portion in the spicy garlic butter sauce and the second portion in the sweet tangy BBQ sauce.

Step 7

Transfer the coated wings to a serving platter. Garnish with chopped parsley if desired. Serve immediately with ranch or blue cheese dressing on the side for dipping.

Nutrition Facts

Serving size (1250.3g)
Amount per serving % Daily Value*
Calories 3733.1
Total Fat 274.6g 0%
Saturated Fat 78.9g 0%
Polyunsaturated Fat 53.8g
Cholesterol 1150.0mg 0%
Sodium 7861.1mg 0%
Total Carbohydrate 130.7g 0%
Dietary Fiber 7.1g 0%
Total Sugars 65.7g
Protein 182.8g 0%
Vitamin D 72.6IU 0%
Calcium 338.9mg 0%
Iron 13.0mg 0%
Potassium 2037.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 19.6%
Carbs: 14.0%