Wing Bean and Grilled Prawn Salad
Delight your taste buds with this vibrant Wing Bean and Grilled Prawn Salad, a perfect harmony of fresh, zesty flavors and satisfying textures. This recipe combines tender, smoky grilled prawns with crunchy wing beans, all tossed in a tangy lime-fish sauce dressing infused with honey and a hint of red chili heat. Enhanced with aromatic shallots, fresh coriander, and the satisfying crunch of roasted peanuts, this salad is a light yet flavorful dish that’s perfect for a quick lunch or an elegant appetizer. Ready in just 25 minutes, it’s a refreshing and healthy option that celebrates Southeast Asian flavors while keeping prep easy and stress-free.
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Ingredients
- 200 grams Wing beans
- 12 pieces Large prawns (peeled and deveined)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 2 tablespoons Lime juice
- 1 tablespoon Fish sauce
- 1 teaspoon Honey
- 1 piece Red chili (thinly sliced)
- 2 pieces Shallots (thinly sliced)
- 2 tablespoons Fresh coriander leaves (chopped)
- 2 tablespoons Roasted peanuts (crushed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Trim and rinse the wing beans, then slice them thinly crosswise into bite-sized pieces. Set aside.
Step 2
In a bowl, toss the prawns with 1 tablespoon olive oil, salt, black pepper, and 1 minced garlic clove. Let them marinate for 10 minutes.
Step 3
Preheat a grill pan or outdoor grill over medium-high heat. Grill the prawns for 2-3 minutes on each side or until they are cooked through and have grill marks. Remove them from the heat and set aside to cool slightly.
Step 4
In a small bowl, whisk together lime juice, fish sauce, honey, the remaining minced garlic, and sliced red chili to make the dressing.
Step 5
In a large mixing bowl, combine the sliced wing beans, grilled prawns, sliced shallots, and chopped coriander leaves.
Step 6
Pour the dressing over the salad and toss gently to coat everything evenly.
Step 7
Transfer the salad to a serving plate and garnish with crushed roasted peanuts.
Step 8
Serve immediately and enjoy this fresh and flavorful salad.
Nutrition Facts
| Serving size | (594.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 713.3 |
| Total Fat 37.0g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 351mg | 0% |
| Sodium 2700.9mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 13.6g | |
| Protein 58.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 413.3mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1841.4mg | 0% |
Source of Calories