Winey Garlic Oven or Crock Pot and Fat Free
Transform your weeknight dinners with this effortless, flavor-packed recipe for Winey Garlic Oven or Crock Pot Chicken—a fat-free and protein-rich dish that’s as versatile as it is delicious. Tender boneless, skinless chicken breasts are slow-cooked (or baked) in a savory medley of dry white wine, low-sodium chicken broth, and aromatic garlic, infused with earthy oregano and thyme for a perfectly balanced flavor profile. Whether you prefer the ease of a crock pot or the speed of oven baking, this low-calorie recipe requires minimal prep while delivering maximum taste. Garnished with fresh parsley for a bright finish, it pairs beautifully with steamed veggies or a wholesome grain of your choice. Ideal for health-conscious home cooks, this meal is gluten-free, fat-free, and irresistibly satisfying!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 6 cloves Garlic cloves, minced
- 1 cup Dry white wine
- 1 cup Low-sodium chicken broth
- 1.5 teaspoons Dried oregano
- 1.5 teaspoons Dried thyme
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
- 1 light coating Cooking spray
Directions
Step 1
Spray the inside of your crock pot or a baking dish with a light coating of cooking spray.
Step 2
Place the chicken breasts in a single layer in the crock pot or baking dish.
Step 3
In a mixing bowl, combine minced garlic, white wine, chicken broth, oregano, thyme, salt, and pepper. Stir well to mix the flavors together.
Step 4
Pour the garlic-wine mixture over the chicken, ensuring that each piece is well-coated.
Step 5
If using a crock pot, cover and cook on low for 4-6 hours, or until the chicken is fully cooked and tender. If using the oven, preheat it to 375°F (190°C), cover the baking dish with foil, and bake for 50-60 minutes, checking for doneness.
Step 6
Once cooked, transfer the chicken to a serving plate and spoon some of the cooking juices over the top for added flavor.
Step 7
Garnish with fresh parsley if desired. Serve with steamed vegetables or a side of your choice for a complete meal.
Nutrition Facts
| Serving size | (1204.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1395.2 |
| Total Fat 26.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 1785.2mg | 0% |
| Total Carbohydrate 16.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 3.3g | |
| Protein 219.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 170.6mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 2129.7mg | 0% |
Source of Calories