Wind River Mountain Muesli

Start your day with the wholesome goodness of Wind River Mountain Muesli, a hearty and nutrient-packed breakfast inspired by the great outdoors. This no-cook recipe combines the earthy flavors of rolled oats, crunchy almonds, sunflower seeds, and pepitas with the natural sweetness of dried cranberries, apricots, raisins, and shredded coconut. Infused with a hint of ground cinnamon, it’s the perfect balance of sweet and satisfying. Simply pour over your favorite milk or plant-based alternative, and enjoy it as-is or let it soak for a creamy texture. Top it off with a dollop of plain yogurt and fresh fruit for a complete, customizable meal that’s ready in just minutes. This versatile muesli recipe makes an ideal grab-and-go breakfast or post-hike snack, and it stores easily for up to two weeks. Packed with protein, fiber, and healthy fats, Wind River Mountain Muesli is your ticket to fueling adventures, big or small.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups rolled oats
• 0.5 cup raw almonds, chopped
• 0.5 cup raw sunflower seeds
• 2 tablespoons flaxseeds
• 0.5 cup pumpkin seeds (pepitas)
• 0.5 cup dried cranberries
• 0.5 cup dried apricots, chopped
• 0.25 cup raisins
• 0.25 cup unsweetened shredded coconut
• 1 teaspoon ground cinnamon
• 4 cups milk or plant-based milk
• 0.5 cup per serving plain yogurt (optional, for serving)
• 0 as desired fresh fruit, such as berries or sliced apple (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, flaxseeds, pumpkin seeds, dried cranberries, dried apricots, raisins, shredded coconut, and ground cinnamon. Mix well to evenly distribute all ingredients.

Step 2

Transfer the muesli mixture to an airtight container if not serving immediately. It can be stored at room temperature for up to two weeks.

Step 3

To serve, scoop about 1/2 cup of the muesli mixture into a bowl for each serving.

Step 4

Pour 1 cup of milk or plant-based milk over the muesli. You can allow it to soak for 5-10 minutes for a softer texture or eat it immediately for a crunchier bite.

Step 5

Top with a spoonful of plain yogurt and fresh fruit such as berries or sliced apple if desired.

Step 6

Enjoy your Wind River Mountain Muesli as a nutritious and energizing breakfast or snack!

Nutrition Facts

Serving size	(1783.7g)

Amount per serving	% Daily Value*
Calories	3254.9

Total Fat 162.2g	0%
Saturated Fat 47.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 108.0mg	0%
Sodium 526.2mg	0%
Total Carbohydrate 369.6g	0%
Dietary Fiber 61.3g	0%
Total Sugars 191.9g
Protein 114.7g	0%

Vitamin D 560.0IU	0%
Calcium 1743.8mg	0%
Iron 22.6mg	0%
Potassium 5060.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 13.5%

Carbs: 43.5%