Nutrition Facts for Wilted spinach salad with pickled shallots

Wilted Spinach Salad with Pickled Shallots

Elevate your salad game with this irresistible Wilted Spinach Salad with Pickled Shallots, a perfect blend of vibrant flavors and nourishing ingredients. Fresh spinach leaves are gently wilted in garlicky olive oil, creating a tender yet hearty base, while tangy pickled shallots add a delightful zip. The quick-pickling process infuses the shallots with a bold flavor in just minutes, making them the star of this dish. Optional toppings like toasted walnuts bring a satisfying crunch, and creamy crumbled feta cheese provides a luscious contrast. Ideal as a light main or a unique side dish, this salad is ready in just 20 minutes and best served warm or at room temperature. It’s a perfect choice for weeknight dinners or an impressive addition to a dinner party spread! Keywords: wilted spinach salad, pickled shallots, quick salad recipe, warm salad, spinach side dish.

Nutriscore Rating: 59/100
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Image of Wilted Spinach Salad with Pickled Shallots
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 cups Fresh spinach leaves
  • 2 medium Shallots
  • 0.25 cups Red wine vinegar
  • 1 teaspoons Granulated sugar
  • 1 teaspoons Salt
  • 3 tablespoons Olive oil
  • 2 cloves Garlic
  • 0.5 teaspoons Black pepper
  • 0.25 cups Walnuts (optional)
  • 0.25 cups Feta cheese (optional)

Directions

Step 1

Peel and thinly slice the shallots into rings or half-moons and place them in a small bowl.

Step 2

In a saucepan, combine the red wine vinegar, granulated sugar, and 0.5 teaspoons of salt. Bring the mixture to a gentle simmer over medium heat, stirring to dissolve the sugar.

Step 3

Pour the hot vinegar mixture over the sliced shallots, ensuring they are submerged. Let them sit for at least 10 minutes while you prepare the rest of the salad.

Step 4

In a large skillet, toast the walnuts (if using) over medium heat for 2-3 minutes, stirring frequently to prevent burning. Remove and set aside.

Step 5

In the same skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 30 seconds to 1 minute until fragrant, being careful not to let it brown.

Step 6

Add the fresh spinach leaves to the skillet in batches, tossing gently with tongs until just wilted, about 1-2 minutes per batch. Remove from heat and transfer the wilted spinach to a serving bowl.

Step 7

Drain the pickled shallots and scatter them over the wilted spinach.

Step 8

Sprinkle the toasted walnuts and crumbled feta cheese (if using) over the salad.

Step 9

Season with the remaining salt and freshly ground black pepper to taste. Toss lightly to combine.

Step 10

Serve the salad warm or at room temperature and enjoy!

Nutrition Facts

Serving size (446.8g)
Amount per serving % Daily Value*
Calories 857.0
Total Fat 74.0g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 53.4mg 0%
Sodium 3177.0mg 0%
Total Carbohydrate 32.2g 0%
Dietary Fiber 8.6g 0%
Total Sugars 12.9g
Protein 20.2g 0%
Vitamin D 0IU 0%
Calcium 537.2mg 0%
Iron 7.2mg 0%
Potassium 1405.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%
Protein: 9.2%
Carbs: 14.7%