Wilted Spinach Salad with Chickpeas

Elevate your salad game with this vibrant Wilted Spinach Salad with Chickpeas, a warm and nutrient-packed dish that’s ready in just 15 minutes! Fresh baby spinach leaves are gently wilted in a garlicky olive oil infusion alongside tender chickpeas, adding a boost of plant-based protein to this simple yet satisfying recipe. A bright finish of zesty lemon juice and zest adds a refreshing tang, while thinly sliced red onions and a hint of red pepper flakes deliver depth and a slight kick of heat. Optional toasted almonds provide a delightful crunch, rounding out the flavors and textures. Perfect as a light main course or a hearty side, this warm spinach salad is both quick to make and brimming with wholesome ingredients. Whether you're searching for a gluten-free dinner option, a healthy Mediterranean-inspired meal, or a vegan-friendly dish, this recipe checks all the boxes for a weeknight must-try!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 cups fresh baby spinach
• 1 cup chickpeas (cooked or canned, drained and rinsed)
• 3 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 lemon (zested and juiced)
• 1 small red onion (thinly sliced)
• 0.5 teaspoons crushed red pepper flakes
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 0.25 cup toasted almonds (optional, for garnish)

Directions

Step 1

Wash and dry the baby spinach and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and red onion to the skillet and sauté for 1-2 minutes, or until fragrant and the onion starts to soften.

Step 4

Stir in the chickpeas, crushed red pepper flakes, sea salt, and ground black pepper. Cook for 2 minutes, stirring occasionally, until the chickpeas are heated through.

Step 5

Add the spinach to the skillet and toss gently with tongs to coat it in the olive oil and spices. Cook for 1-2 minutes, or until the spinach is just wilted but still bright green.

Step 6

Remove from heat and drizzle with the remaining tablespoon of olive oil, the lemon juice, and lemon zest. Toss to combine.

Step 7

Transfer the wilted spinach salad to serving plates and garnish with toasted almonds, if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	(596.0g)

Amount per serving	% Daily Value*
Calories	1004.1

Total Fat 63.5g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1622.2mg	0%
Total Carbohydrate 87.2g	0%
Dietary Fiber 26.8g	0%
Total Sugars 17.1g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 385.5mg	0%
Iron 12.6mg	0%
Potassium 1950.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 12.2%

Carbs: 33.3%