Wilted Spinach Mandarin

Bring a burst of vibrant flavor to your table with this Wilted Spinach Mandarin recipe, a delightful fusion of sweet, citrusy mandarins and earthy fresh spinach. Perfectly wilted in fragrant garlic-infused olive oil, this warm salad is topped with juicy mandarin segments, tangy red onions, and a drizzle of honey-lemon dressing for an irresistible balance of flavors. Optional toasted almond slices add a satisfying crunch, elevating this dish to gourmet status. Ready in just 15 minutes, this recipe is an easy yet elegant choice for a side dish or light main course. Ideal for health-conscious eaters, "Wilted Spinach Mandarin" is rich in vitamins, antioxidants, and refreshingly bold flavors—a stunning addition to any meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups fresh baby spinach
• 2 whole mandarin oranges (peeled and segmented, or canned in juice, drained)
• 0.25 cup red onion (thinly sliced)
• 2 tablespoons olive oil
• 1 teaspoon honey
• 1 tablespoon fresh lemon juice
• 1 clove garlic (minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup optional toasted almond slices

Directions

Step 1

Wash the spinach thoroughly under cold water and pat dry with a clean kitchen towel or paper towels.

Step 2

Prepare the mandarin oranges by peeling and separating them into segments. If using canned mandarins, drain them and set aside.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is warm, add the minced garlic and sauté for about 30 seconds, stirring constantly, until fragrant but not browned.

Step 5

Add the spinach to the skillet, tossing gently with tongs to coat the leaves in the garlic-infused oil. Cook for 2-3 minutes, until the spinach is just wilted but still vibrant green.

Step 6

Turn off the heat and transfer the wilted spinach to a serving platter or bowl.

Step 7

In a small bowl, whisk together the honey, lemon juice, salt, and black pepper to create the citrus dressing.

Step 8

Arrange the mandarin segments and thinly sliced red onion over the warm spinach. If using, sprinkle toasted almond slices on top for added crunch.

Step 9

Drizzle the citrus dressing evenly over the dish.

Step 10

Serve immediately as a warm side dish or light main course. Enjoy!

Nutrition Facts

Serving size	(414.6g)

Amount per serving	% Daily Value*
Calories	576.8

Total Fat 43.0g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1283.6mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 10.3g	0%
Total Sugars 26.0g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 272.3mg	0%
Iron 5.0mg	0%
Potassium 1238.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 7.7%

Carbs: 28.9%