Wilted Mustard Greens
Bring bold, tangy flavor to your table with this Wilted Mustard Greens recipe, a quick and nutritious side dish perfect for any meal. Featuring tender mustard greens sautéed with sweet onions, fragrant garlic, and a hint of crushed red pepper flakes for subtle heat, this dish is elevated by a splash of vegetable stock and a zesty finish of fresh lemon juice. Ready in just 25 minutes, this crowd-pleaser pairs beautifully with roasted meats, seafood, or hearty grains like quinoa and rice. Packed with vibrant color, earthy depth, and a satisfying bite, these wilted mustard greens make a wholesome addition to your recipe rotation.
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Ingredients
- 1 bunch (about 10 ounces) mustard greens
- 2 tablespoons olive oil
- 1 small (diced) yellow onion
- 3 minced garlic cloves
- 0.25 teaspoons crushed red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups vegetable stock
- 1 teaspoons lemon juice
Directions
Step 1
Rinse the mustard greens thoroughly under cold water to remove dirt and grit. Pat dry with a clean towel or use a salad spinner to dry them. Remove the tough stems and chop the greens into bite-sized pieces.
Step 2
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 3
Add the diced onion to the pan and cook for 3-4 minutes, stirring frequently, until softened and translucent.
Step 4
Stir in the minced garlic and crushed red pepper flakes. Sauté for 30 seconds to 1 minute until fragrant, being careful not to burn the garlic.
Step 5
Add the chopped mustard greens to the pan in batches, stirring each time to allow them to wilt slightly before adding more.
Step 6
Once all the mustard greens are in the pan, season with salt and black pepper. Pour in the vegetable stock and stir well.
Step 7
Cover the pan with a lid and reduce the heat to low. Let the greens steam for 5-7 minutes until tender but still vibrant green.
Step 8
Remove the lid and stir in the lemon juice. Adjust the seasoning to taste if needed.
Step 9
Serve immediately as a side dish or over grains such as rice or quinoa.
Nutrition Facts
| Serving size | (457.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.3 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1381.4mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 7.7g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.6mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1345.5mg | 0% |
Source of Calories