Wilted Kale with Creamy Chipotle Dressing Raw Vegan
Transform your greens into a bold, nutrient-packed delight with this Wilted Kale with Creamy Chipotle Dressing! This raw vegan recipe features tender, lemon-massaged kale combined with a rich and smoky dressing made from soaked cashews, nutritional yeast, and a touch of chipotle powder for just the right kick. The creamy dressing is perfectly balanced with hints of garlic, maple syrup, and apple cider vinegar, creating a flavor-packed dish that’s dairy-free, gluten-free, and utterly satisfying. Ready in under 20 minutes with minimal prep, this easy and healthy kale salad is perfect as a vibrant side dish or light main course. Plus, it's raw vegan, making it a powerhouse of plant-based nutrition. Perfect for anyone looking for a quick and wholesome recipe that doesn’t skimp on taste!
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Ingredients
- 6 cups Kale
- 2 tablespoons Lemon juice (freshly squeezed)
- 0.5 teaspoons Sea salt
- 0.5 cups Raw cashews (soaked for 4 hours)
- 2 tablespoons Nutritional yeast
- 0.5 teaspoons Chipotle powder
- 1 whole Garlic clove
- 1 teaspoons Maple syrup
- 1 tablespoons Apple cider vinegar
- 0.25 cups Water (as needed for blending)
Directions
Step 1
Prepare the kale: Wash the kale thoroughly and remove the tough stems. Tear the leaves into bite-sized pieces.
Step 2
Place the kale in a large bowl and add the freshly squeezed lemon juice and sea salt.
Step 3
Massage the kale with your hands for 3–5 minutes until the leaves become tender and slightly wilted. Set aside.
Step 4
Prepare the creamy chipotle dressing: Drain the soaked cashews and add them to a high-speed blender.
Step 5
Add nutritional yeast, chipotle powder, garlic clove, maple syrup, apple cider vinegar, and 1/4 cup water to the blender.
Step 6
Blend until the mixture is smooth and creamy, adding more water if needed to reach your desired consistency.
Step 7
Taste the dressing and adjust seasoning as needed (e.g., add more chipotle powder for extra smokiness or maple syrup for sweetness).
Step 8
Pour the creamy chipotle dressing over the wilted kale and toss thoroughly until all the leaves are coated.
Step 9
Serve immediately or let sit for 10–15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | (351.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.7 |
| Total Fat 34.4g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1262.2mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 11.9g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 417.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1295.1mg | 0% |
Source of Calories