Wilted Garlic Spinach
Elevate your side dish game with this quick and flavorful Wilted Garlic Spinach recipe, a perfect blend of simplicity and bold taste. Made with nutrient-packed fresh spinach, fragrant sautéed garlic, and a touch of olive oil, this dish comes together in just 10 minutes. A hint of red pepper flakes adds optional heat, while a squeeze of lemon juice brightens the flavors. Ideal as a healthy side for weeknight dinners or a vibrant addition to your holiday spread, this recipe showcases how a few staple ingredients can transform into a delicious, low-carb, and vitamin-rich dish. Enjoy it fresh off the skillet for ultimate flavor and texture.
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Ingredients
- 10 cups fresh spinach
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 teaspoons lemon juice (optional)
Directions
Step 1
Rinse the fresh spinach thoroughly under cold water and pat it dry using a clean kitchen towel or a salad spinner.
Step 2
Peel the garlic cloves and mince them finely or slice them thinly, depending on your preference.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the minced or sliced garlic and sauté for 30 seconds to 1 minute until fragrant. Be careful not to let the garlic burn.
Step 5
Add the spinach to the skillet in batches if necessary. Use tongs to toss the spinach, allowing it to wilt down evenly.
Step 6
Season the spinach with salt, black pepper, and red pepper flakes (if using). Continue tossing until all the spinach is wilted, about 2-3 minutes.
Step 7
Remove the skillet from heat and, if desired, drizzle the spinach with lemon juice for added brightness.
Step 8
Transfer the wilted spinach to a serving dish and serve immediately.
Nutrition Facts
| Serving size | (345.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.7 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1410.5mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 0.1g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.2mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 49.9mg | 0% |
Source of Calories