Wilted Dandelion Salad with Feta Cheese
Elevate your salad game with this Wilted Dandelion Salad with Feta Cheese—a vibrant, nutrient-packed dish that balances earthy greens with creamy, tangy, and nutty flavors. Fresh dandelion greens are gently wilted in a fragrant mixture of olive oil, shallots, and garlic, then tossed in a zesty homemade dressing made with lemon juice, red wine vinegar, and a touch of honey for subtle sweetness. Topped with crumbled feta cheese and crunchy toasted walnuts, this warm salad is not just a feast for the palate but also a powerhouse of healthful ingredients. Ready in just 20 minutes, this recipe is perfect as a side dish for dinner or a light, satisfying lunch. Experience the perfect harmony of bold flavors and textures in every bite!
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Ingredients
- 6 cups dandelion greens
- 3 tablespoons extra-virgin olive oil
- 1 medium, finely diced shallot
- 2 cloves, minced garlic
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1 cup, crumbled feta cheese
- 1 quarter cup, toasted walnuts
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Rinse the dandelion greens thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel or paper towels and chop them into bite-sized pieces.
Step 2
In a large skillet over medium heat, warm the olive oil.
Step 3
Add the finely diced shallot and minced garlic to the skillet, stirring frequently. Cook until fragrant and softened, about 2 minutes.
Step 4
Add the dandelion greens to the skillet. Toss them gently with tongs to coat them in the olive oil mixture. Cook for about 1-2 minutes until the greens are just wilted but still vibrant in color.
Step 5
Remove the skillet from heat and transfer the wilted dandelion greens to a large mixing bowl.
Step 6
In a small bowl, whisk together the lemon juice, red wine vinegar, honey, salt, and black pepper. Pour the dressing over the warm dandelion greens and toss to combine.
Step 7
Sprinkle the crumbled feta cheese and toasted walnuts over the salad.
Step 8
Serve immediately while warm, or allow the salad to cool slightly before serving. Enjoy!
Nutrition Facts
| Serving size | (652.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1168.0 |
| Total Fat 94.7g | 0% |
| Saturated Fat 28.0g | 0% |
| Polyunsaturated Fat 16.1g | |
| Cholesterol 133.5mg | 0% |
| Sodium 3148.5mg | 0% |
| Total Carbohydrate 57.0g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 12.9g | |
| Protein 36.2g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1418.5mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1708.1mg | 0% |
Source of Calories