Wilted Dandelion Greens
Transform humble dandelion greens into a vibrant and nutrient-packed side dish with this quick and easy recipe for Wilted Dandelion Greens. Bursting with bold flavors, this dish pairs the slight bitterness of fresh dandelion greens with the rich aroma of sautéed garlic, zesty lemon juice, and the subtle heat of red pepper flakes. With just a splash of olive oil and a sprinkling of seasoning, these greens are wilted to perfection in under 15 minutes, making them an effortlessly healthy addition to any meal. Perfectly suited for weeknight dinners or as an impressive yet simple side for dinner parties, this recipe highlights the beauty of seasonal ingredients and minimal preparation. Serve warm to savor every layer of flavor!
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Ingredients
- 8 cups dandelion greens
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 tablespoon lemon juice
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Rinse the dandelion greens thoroughly under cold water to remove any dirt or grit. Trim any thick stems and roughly chop the greens into large, bite-sized pieces.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Heat the olive oil in a large skillet or sauté pan over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 5
Add the dandelion greens to the skillet in batches, if necessary, to avoid overcrowding. Stir gently as the greens wilt, about 2-3 minutes.
Step 6
Once the greens are wilted, drizzle the lemon juice over them and sprinkle with red pepper flakes, salt, and black pepper. Stir to combine.
Step 7
Remove from heat and transfer the wilted greens to a serving dish. Adjust seasoning if needed and serve warm as a side dish.
Nutrition Facts
| Serving size | (496.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.2 |
| Total Fat 31.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1516.9mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 3.6g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 842.5mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1817.4mg | 0% |
Source of Calories