Nutrition Facts for Wilted coleslaw for one person

Wilted Coleslaw for One Person

Perfectly portioned for solo dining, this Wilted Coleslaw for One Person is a quick and flavorful twist on the classic dish. Combining the vibrant crunch of shredded green cabbage and carrot with a tangy-sweet dressing made from apple cider vinegar, honey, Dijon mustard, and garlic, this recipe delivers bold flavors in just 10 minutes. Lightly sautéed in olive oil, the vegetables achieve a delightfully tender texture while retaining their signature bite. Ideal as a warm side or a healthy stand-alone dish, this coleslaw is an easy way to elevate your meal. With its simple prep, minimal cleanup, and balanced flavor profile, it’s perfect for busy weeknights or a cozy lunch for one.

Nutriscore Rating: 69/100
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Image of Wilted Coleslaw for One Person
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Shredded green cabbage
  • 0.25 cup Shredded carrot
  • 1.5 tablespoons Apple cider vinegar
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Honey
  • 0.25 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic (minced)
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

In a small bowl or measuring cup, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, minced garlic, salt, and black pepper until well combined.

Step 2

Heat a medium skillet over medium heat.

Step 3

Add the shredded cabbage and carrot to the skillet and cook for 1-2 minutes, stirring occasionally, until just beginning to soften and release some liquid.

Step 4

Pour the prepared dressing over the cabbage and carrot mixture in the skillet.

Step 5

Continue to cook for another 2-3 minutes, stirring gently, until the vegetables are wilted, but still retain some crunch.

Step 6

Remove the skillet from heat and transfer the wilted coleslaw to a plate or bowl.

Step 7

Taste and adjust seasoning, if needed, by adding a pinch of salt or a splash of vinegar.

Step 8

Serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size (131.1g)
Amount per serving % Daily Value*
Calories 172.8
Total Fat 14.4g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 650.7mg 0%
Total Carbohydrate 9.8g 0%
Dietary Fiber 2.4g 0%
Total Sugars 6.1g
Protein 1.2g 0%
Vitamin D 0IU 0%
Calcium 38.0mg 0%
Iron 0.6mg 0%
Potassium 206.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 2.8%
Carbs: 22.6%