Wilted Cabbage

Elevate your weeknight side dishes with this simple yet flavorful Wilted Cabbage recipe! Made with tender, sautéed green cabbage, the dish is infused with the rich flavors of garlic, melted butter, and a splash of olive oil. Perfectly seasoned with a hint of kosher salt, black pepper, and optional red pepper flakes for a touch of heat, this cabbage side is both comforting and versatile. Ready in just 25 minutes, it retains a slight crunch while developing a buttery softness that pairs beautifully with roasted meats, grilled fish, or vegetarian mains. Finish it off with a sprinkle of fresh parsley for a pop of color and freshness, and enjoy a quick, easy, and nutritious crowd-pleaser packed with fiber and flavor.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head green cabbage
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 3 garlic cloves
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Remove any damaged or wilted outer leaves from the cabbage. Cut the cabbage in half and remove the core. Slice the cabbage into thin shreds, about 1/4-inch thick.

Step 2

Peel the garlic cloves and mince them finely.

Step 3

In a large skillet or sauté pan, heat the olive oil and butter over medium heat until the butter is melted and starts to foam.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant but not browned.

Step 5

Add the shredded cabbage to the skillet, tossing to coat it evenly in the butter and oil mixture.

Step 6

Sprinkle the salt, black pepper, and optional red pepper flakes over the cabbage. Stir to combine.

Step 7

Cook the cabbage, stirring occasionally, for about 10-12 minutes or until it becomes tender and slightly wilted. Avoid overcooking to retain some texture.

Step 8

Taste the cabbage and adjust seasoning with more salt or pepper if needed.

Step 9

Garnish with chopped fresh parsley if desired and serve immediately as a side dish.

Nutrition Facts

Serving size	(397.0g)

Amount per serving	% Daily Value*
Calories	432.8

Total Fat 38.4g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg	0%
Sodium 658.5mg	0%
Total Carbohydrate 23.7g	0%
Dietary Fiber 9.2g	0%
Total Sugars 11.0g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 165.5mg	0%
Iron 2.3mg	0%
Potassium 644.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 4.7%

Carbs: 20.5%