Nutrition Facts for Williamsburg pumpkin soup

Williamsburg Pumpkin Soup

Indulge in the comforting flavors of autumn with Williamsburg Pumpkin Soup, a silky, spiced dish that’s both wholesome and elegant. This creamy soup combines the earthy sweetness of pumpkin puree with warm spices like cinnamon, nutmeg, and ginger, balanced by a touch of maple syrup for a subtle hint of sweetness. Perfectly velvety thanks to heavy cream, it’s simmered with sautéed onions and garlic before being blended to perfection for a luxuriously smooth texture. Finished with crunchy pepitas for a delightful garnish, this soup is ideal for cozy dinners or as a show-stopping starter at your next gathering. Easy to prepare in just under an hour, this fall favorite is a must-try for those seeking a comforting, seasonal centerpiece.

Nutriscore Rating: 62/100
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Image of Williamsburg Pumpkin Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium (diced) yellow onion
  • 2 minced garlic cloves
  • 3 cups pumpkin puree (unsweetened)
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons maple syrup
  • 0.25 cup pepitas (pumpkin seeds) for garnish

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the diced onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.

Step 3

Stir in the minced garlic and cook for about 1 minute until fragrant.

Step 4

Add the pumpkin puree and broth to the pot, stirring to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld.

Step 6

Add the heavy cream, cinnamon, nutmeg, ginger, salt, pepper, and maple syrup. Stir well.

Step 7

Using an immersion blender (or a stand blender in batches), puree the soup until smooth and creamy.

Step 8

Taste and adjust seasoning if needed.

Step 9

Ladle the warm soup into bowls and garnish with pepitas before serving.

Nutrition Facts

Serving size (2143.5g)
Amount per serving % Daily Value*
Calories 1678.6
Total Fat 120.6g 0%
Saturated Fat 64.8g 0%
Polyunsaturated Fat g
Cholesterol 302mg 0%
Sodium 5926.7mg 0%
Total Carbohydrate 122.7g 0%
Dietary Fiber 23.0g 0%
Total Sugars 57.7g
Protein 25.8g 0%
Vitamin D 0IU 0%
Calcium 335.5mg 0%
Iron 11.9mg 0%
Potassium 3630.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 6.1%
Carbs: 29.2%