Wildfire Chicken Salad

Ignite your taste buds with the bold and flavorful Wildfire Chicken Salad, a perfect harmony of smoky, spicy, and refreshing ingredients. This quick and easy recipe combines succulent grilled chicken infused with a fiery dry rub of smoked paprika, garlic powder, and cayenne pepper, layered atop a vibrant bed of mixed salad greens, cherry tomatoes, cucumbers, and red onions. The ensemble is enhanced with shredded cheddar, crunchy croutons, and a tangy homemade "wildfire dressing" featuring ranch, hot sauce, and a touch of honey for the ultimate sweet-and-spicy kick. Ready in just 30 minutes, this protein-packed salad is ideal for quick lunches or light yet satisfying dinners.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 2 tablespoons olive oil
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 0.5 cup red onion, thinly sliced
• 0.5 cup shredded cheddar cheese
• 1 cup croutons
• 0.5 cup ranch dressing
• 2 tablespoons hot sauce
• 1 teaspoon honey

Directions

Step 1

In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt to create a dry rub for the chicken.

Step 2

Rub the chicken breasts evenly with the dry spice mixture.

Step 3

Heat 1 tablespoon of olive oil in a grill pan or skillet over medium-high heat.

Step 4

Cook the chicken breasts for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into strips.

Step 5

In a large mixing bowl, combine salad greens, cherry tomatoes, cucumber slices, red onion, shredded cheddar cheese, and croutons.

Step 6

In a small bowl, whisk together ranch dressing, hot sauce, honey, and 1 tablespoon of olive oil to make the wildfire dressing.

Step 7

Drizzle the dressing over the salad and toss gently to coat all ingredients.

Step 8

Top the salad with the grilled chicken strips.

Step 9

Serve immediately and enjoy your Wildfire Chicken Salad!

Nutrition Facts

Serving size	(1352.1g)

Amount per serving	% Daily Value*
Calories	1830.8

Total Fat 111.8g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 3.8g
Cholesterol 398.7mg	0%
Sodium 2948.7mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 26.0g
Protein 139.1g	0%

Vitamin D 3.5IU	0%
Calcium 744.0mg	0%
Iron 8.5mg	0%
Potassium 2542.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 29.9%

Carbs: 15.9%